{"id":2962,"date":"2024-09-12T07:32:36","date_gmt":"2024-09-12T07:32:36","guid":{"rendered":"https:\/\/elephant.in\/knowledge-center\/?post_type=web-story&#038;p=2962"},"modified":"2024-09-12T07:32:37","modified_gmt":"2024-09-12T07:32:37","slug":"digital-eye-strain-try-these-5-easy-remedies","status":"publish","type":"web-story","link":"https:\/\/elephant.in\/knowledge-center\/web-stories\/digital-eye-strain-try-these-5-easy-remedies\/","title":{"rendered":"Digital Eye Strain? Try These 5 Easy Remedies"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Montserrat%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-01-scaled.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; 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Try These 5 Easy Remedies<\/title><link rel=\"canonical\" href=\"https:\/\/elephant.in\/knowledge-center\/?post_type=web-story&amp;p=2962\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"blogs\" publisher-logo-src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/09\/Elepahnt-Logo-in-96x96-01.jpg\" title=\"Digital Eye Strain? Try These 5 Easy Remedies\" poster-portrait-src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/cropped-5-Remedies-for-Digital-eye-strain-01-scaled-1.jpg\"><amp-story-page id=\"88cc55e4-21be-4ad0-8874-423d58f08d2e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#705544\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a69c39f7-e013-4bec-80ac-c5ec22b3207e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-01-scaled.jpg\" alt=\"Digital Eye Strain\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-01-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-01-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-01-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-01-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-01-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-01-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-01-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:61.48867%;width:90.29126%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546%\" id=\"el-7afae731-a7a3-45c6-be96-6264c88cbdb4\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.14032258064516184% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Digital Eye Strain?&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:72.16828%;width:85.43689%;height:14.07767%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5681818181818182% 0.5681818181818182% 0.5681818181818182% 0.5681818181818182% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-14bc03fb-6c37-45ee-b000-3a68cc0c4e09\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.14829545454545512% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Try These 5 Easy Remedies<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"528e8958-a3d2-4ca1-a164-6a591830e431\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3044c211-87dc-4ab9-bcd9-36703b74fee6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca98fd7c-e439-4559-abd4-c284f1b816df\",\"keyframes\":{\"transform\":[\"translate3d(0px, 134.20379%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c93b499e-0efa-406b-b714-f67975ddcd7e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c22a3354-84fa-467e-ae2f-e3f819ebd5cc\",\"keyframes\":{\"transform\":[\"translate3d(0px, 966.28280%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7058ae1e-3f3c-4d75-a29d-de8a57d42867\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-30abb486-c8a5-47b2-8880-effff6771e84\",\"keyframes\":{\"transform\":[\"translate3d(0px, 220.57614%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#272623\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-25eb30f0-8d89-4461-b14f-0eb73ca2a34d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-02-scaled.jpg\" alt=\"Follow the 20-20-20 Rule\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-02-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-02-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-02-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-02-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-02-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-02-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-02-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.13592%;width:100%;height:35.11327%;opacity:1\">\n<div id=\"anim-3044c211-87dc-4ab9-bcd9-36703b74fee6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ca98fd7c-e439-4559-abd4-c284f1b816df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 134.20379%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dd88400e-d2c1-42a4-85f3-5afc4b111b70\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:63.91586%;width:89.56311%;height:4.69256%;opacity:1\">\n<div id=\"anim-c93b499e-0efa-406b-b714-f67975ddcd7e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c22a3354-84fa-467e-ae2f-e3f819ebd5cc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 966.28280%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5420054200542005% 0.5420054200542005% 0.5420054200542005% 0.5420054200542005% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-be75afac-07dd-4fe7-a5b9-06e912cf5f4f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06178861788617928% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1. Follow the 20-20-20 Rule<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:70.71197%;width:92.47573%;height:17.47573%;opacity:1\">\n<div id=\"anim-7058ae1e-3f3c-4d75-a29d-de8a57d42867\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-30abb486-c8a5-47b2-8880-effff6771e84\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 220.57614%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5249343832020997% 0.5249343832020997% 0.5249343832020997% 0.5249343832020997% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-d8ecf54b-212f-42f3-8f58-6f2b8dd791e4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.04488188976377983% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Every 20 minutes, take a 20-second break to look at something 20 feet away. This helps reduce eye strain by giving your eyes a break from constant focus on the screen.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba9ba830-1db0-41f9-954d-7b33a0003962\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-34833493-e1c1-4d97-a161-3a65dda388b4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8bb90158-4ac7-4f66-af77-1371828aa72e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 134.20379%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56cb5b72-0521-4b44-b08f-63aee974709f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-599b6d4c-63ea-4ac4-9102-30db109ef9e8\",\"keyframes\":{\"transform\":[\"translate3d(0px, 966.28280%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c984bd57-4b4c-45b4-8ae0-34732e89c367\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-257d7097-fa3e-44ab-9403-8803694af449\",\"keyframes\":{\"transform\":[\"translate3d(0px, 277.00257%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#23546e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8ce95aa9-2665-4af8-848d-bb8a60c1813e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-03-scaled.jpg\" alt=\"Blink More Often\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-03-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-03-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-03-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-03-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-03-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-03-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-03-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.13592%;width:100%;height:35.11327%;opacity:1\">\n<div id=\"anim-34833493-e1c1-4d97-a161-3a65dda388b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8bb90158-4ac7-4f66-af77-1371828aa72e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 134.20379%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2fa97e04-1f2f-4ef7-a109-aef6014dacda\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:63.91586%;width:89.56311%;height:4.69256%;opacity:1\">\n<div id=\"anim-56cb5b72-0521-4b44-b08f-63aee974709f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-599b6d4c-63ea-4ac4-9102-30db109ef9e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 966.28280%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5420054200542005% 0.5420054200542005% 0.5420054200542005% 0.5420054200542005% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-85205345-502a-49c4-aefd-6d54def88bc5\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06178861788617928% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2. Blink More Often<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:70.71197%;width:92.47573%;height:13.91586%;opacity:1\">\n<div id=\"anim-c984bd57-4b4c-45b4-8ae0-34732e89c367\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-257d7097-fa3e-44ab-9403-8803694af449\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 277.00257%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5249343832020997% 0.5249343832020997% 0.5249343832020997% 0.5249343832020997% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-e5ee6321-85c4-48ae-973c-e163888174da\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.04488188976377983% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Staring at screens can reduce your blink rate, causing dryness. Consciously remind yourself to blink often, or try artificial tears to keep your eyes moist.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4dcfc37-5071-404f-8142-e388ad3255b4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53ec18fa-cd8a-46f2-b3a0-20b23d499319\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-67519a30-cbb9-4bba-abe2-b1a41a28ad47\",\"keyframes\":{\"transform\":[\"translate3d(0px, 134.20379%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-75015521-828d-4a34-bbf5-6fd7f46cb8ca\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-abd7d553-2029-437d-9b77-effc38df1fd7\",\"keyframes\":{\"transform\":[\"translate3d(0px, 966.28280%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fdc12f92-38a9-4aa0-9e45-a097c5148890\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-01995c1d-89a7-4828-9769-fcf4fba94e60\",\"keyframes\":{\"transform\":[\"translate3d(0px, 218.55253%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#170711\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-14a9da6b-625f-4f96-bd3a-f2571f72411e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-04-scaled.jpg\" alt=\"Adjust Screen Settings\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-04-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-04-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-04-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-04-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-04-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-04-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-04-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.13592%;width:100%;height:35.11327%;opacity:1\">\n<div id=\"anim-53ec18fa-cd8a-46f2-b3a0-20b23d499319\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-67519a30-cbb9-4bba-abe2-b1a41a28ad47\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 134.20379%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-791a4bd8-5fd2-4027-a3b7-92f8e06c4629\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:63.91586%;width:89.56311%;height:4.69256%;opacity:1\">\n<div id=\"anim-75015521-828d-4a34-bbf5-6fd7f46cb8ca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-abd7d553-2029-437d-9b77-effc38df1fd7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 966.28280%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5420054200542005% 0.5420054200542005% 0.5420054200542005% 0.5420054200542005% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-701dd397-54a2-44ec-a849-6b4ca8164c93\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06178861788617928% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. Adjust Screen Settings<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:70.71197%;width:92.47573%;height:17.63754%;opacity:1\">\n<div id=\"anim-fdc12f92-38a9-4aa0-9e45-a097c5148890\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-01995c1d-89a7-4828-9769-fcf4fba94e60\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 218.55253%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5249343832020997% 0.5249343832020997% 0.5249343832020997% 0.5249343832020997% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-b7ce87da-7f8f-4cf4-b44a-7967f4b05cde\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.04488188976377983% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Lowering brightness, increasing text size, and adjusting contrast to comfortable levels can reduce strain. Using &#8220;Night Mode&#8221; or blue light filters, especially in the evening, helps too.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"621e9fda-57ed-4ea3-8a6a-15fff7cc3c60\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4a552188-311a-4f11-99a0-f438d07e72a6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0b2eb47-c8ce-4bfd-adde-4e8e92475be1\",\"keyframes\":{\"transform\":[\"translate3d(0px, 134.20379%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1d93e2e9-aae7-4f5e-89d2-66e3fed9c8f0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab38487b-4ef2-478d-b441-d75ea525ac2d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 966.28280%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-51745deb-eacd-426a-a90a-92d01c004dfd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c5a66539-ee6c-4b32-bcf9-51d34aeeb58a\",\"keyframes\":{\"transform\":[\"translate3d(0px, 277.00257%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#aa8c77\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2300d378-9be9-445a-9536-53828b9c681c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-05-scaled.jpg\" alt=\"Use Warm Compresses\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-05-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-05-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-05-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-05-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-05-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-05-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-05-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.13592%;width:100%;height:35.11327%;opacity:1\">\n<div id=\"anim-4a552188-311a-4f11-99a0-f438d07e72a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d0b2eb47-c8ce-4bfd-adde-4e8e92475be1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 134.20379%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ec45a4b6-ecb3-4d24-b729-be9efa8f7443\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:63.91586%;width:89.56311%;height:4.69256%;opacity:1\">\n<div id=\"anim-1d93e2e9-aae7-4f5e-89d2-66e3fed9c8f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ab38487b-4ef2-478d-b441-d75ea525ac2d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 966.28280%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5420054200542005% 0.5420054200542005% 0.5420054200542005% 0.5420054200542005% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-c436e76d-d238-4701-bdef-75d9ecd4eb0a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06178861788617928% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4 Use Warm Compresses<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:70.71197%;width:92.47573%;height:13.91586%;opacity:1\">\n<div id=\"anim-51745deb-eacd-426a-a90a-92d01c004dfd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c5a66539-ee6c-4b32-bcf9-51d34aeeb58a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 277.00257%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5249343832020997% 0.5249343832020997% 0.5249343832020997% 0.5249343832020997% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-74ad47f9-4880-4e56-9640-be5d3be4e3f9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.04488188976377983% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Applying a warm, damp cloth over your closed eyes can relax eye muscles and stimulate tear production, helping relieve dryness and strain.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"40b8186a-e611-4f89-a657-989be5451b7d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d28c1994-fe79-4b64-94be-92a747a0a228\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2d9a7a99-6f82-408c-a72e-ced4c314979e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 134.20379%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c66940f-95ee-42df-a1df-6ec63c5ab705\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c35e57b-2a83-4d8d-8810-1ac742fdb023\",\"keyframes\":{\"transform\":[\"translate3d(0px, 966.28280%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b0f36b7a-5f19-408d-9e40-0c03c59d199e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-12134338-15cb-4854-a1dc-37e08dd38bd2\",\"keyframes\":{\"transform\":[\"translate3d(0px, 277.00257%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2c2d2c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-05601368-febc-4d84-af72-2c5ed3ee00f5\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-06-scaled.jpg\" alt=\"Maintain Proper Lighting\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-06-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-06-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-06-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-06-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-06-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-06-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-06-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.13592%;width:100%;height:35.11327%;opacity:1\">\n<div id=\"anim-d28c1994-fe79-4b64-94be-92a747a0a228\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2d9a7a99-6f82-408c-a72e-ced4c314979e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 134.20379%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc08ec9e-60d9-44dc-a0e2-983f1620cf49\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:63.91586%;width:89.56311%;height:4.69256%;opacity:1\">\n<div id=\"anim-4c66940f-95ee-42df-a1df-6ec63c5ab705\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8c35e57b-2a83-4d8d-8810-1ac742fdb023\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 966.28280%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5420054200542005% 0.5420054200542005% 0.5420054200542005% 0.5420054200542005% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-6a44d17b-7209-4b46-86ed-f9dca4f1d62c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06178861788617928% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5 Maintain Proper Lighting<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:70.71197%;width:92.47573%;height:13.91586%;opacity:1\">\n<div id=\"anim-b0f36b7a-5f19-408d-9e40-0c03c59d199e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-12134338-15cb-4854-a1dc-37e08dd38bd2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 277.00257%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5249343832020997% 0.5249343832020997% 0.5249343832020997% 0.5249343832020997% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-06f65880-ac2c-43ee-8b9a-600eb877e1bd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.04488188976377983% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Ensure the room lighting isn\u2019t too harsh or too dim compared to your screen. Avoid direct glare on your screen by using curtains or an anti-glare screen protector.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"46603d48-72ed-41c8-8296-164394033fa2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8b354911-2df1-47bc-b0b0-a1181cd16b2c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebf1af61-4fec-4504-98dd-c800a78b945e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100.39193%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-98652b79-9fa5-40be-ac7f-3001f84a0f3a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fbf923f2-d326-40ad-898f-75030d7f65a7\",\"keyframes\":{\"transform\":[\"translate3d(0px, 343.56725%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4a13058b-5ac8-4316-afc8-883b33b03398\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f9389549-02e6-484a-a552-57cba6f2fb2d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 192.76097%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#322e28\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c4b4a24a-5cd2-498e-a4c5-cef11022d564\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-07-scaled.jpg\" alt=\"5 Remedies for Digital eye strain-07\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-07-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-07-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-07-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-07-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-07-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-07-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/09\/5-Remedies-for-Digital-eye-strain-07-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.12136%;top:17.1521%;width:100%;height:91.74757%;opacity:1\">\n<div id=\"anim-8b354911-2df1-47bc-b0b0-a1181cd16b2c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ebf1af61-4fec-4504-98dd-c800a78b945e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 100.39193%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-330ff325-e88f-4194-b436-170d4740d8fb\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:24.75728%;width:92.47573%;height:24.59547%;opacity:1\">\n<div id=\"anim-98652b79-9fa5-40be-ac7f-3001f84a0f3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fbf923f2-d326-40ad-898f-75030d7f65a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 343.56725%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5249343832020997% 0.5249343832020997% 0.5249343832020997% 0.5249343832020997% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%\" id=\"el-000abe62-54b3-4b2d-a2ad-68881ad80f0b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.04488188976377983% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">While these remedies provide relief, protecting your long-term eye health requires more. Regular screen breaks, good ergonomics, and health insurance that covers eye care are essential. Discover the best health insurance policies at Elephant.in today<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.52913%;top:53.55987%;width:77.18447%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-08030ec5-8e35-4182-90f9-97acdb0e140c\">\n<div class=\"fill\" style=\"background-color:#e06e04;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.75243%;top:55.33981%;width:58.73786%;height:3.8835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8264462809917356% 0.8264462809917356% 0.8264462809917356% 0.8264462809917356% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-36c5c9f4-099b-45ee-b1c0-34ef89c085fb\"><a href=\"https:\/\/elephant.in\/health-insurance?utm_source=webstories&amp;utm_medium=organic&amp;utm_campaign=health12092024&amp;utm_content=digital-eye-strain-try-these-5-easy-remedies\" data-tooltip-icon=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2021\/09\/cropped-cropped-logo-1-1.png\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.0785123966942154% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Buy Health Insurance<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:88.67314%;width:91.01942%;height:10.67961%;opacity:1\">\n<div id=\"anim-4a13058b-5ac8-4316-afc8-883b33b03398\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f9389549-02e6-484a-a552-57cba6f2fb2d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 192.76097%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5333333333333333% 0.5333333333333333% 0.5333333333333333% 0.5333333333333333% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-5409801c-ebe3-41be-860d-9d27322f6e68\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.022800000000000153% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.145631em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Disclaimer:<\/span><span style=\"text-decoration: underline; color: #fff\"> <\/span><span style=\"color: #fff\">&nbsp;Standard T&amp;C apply. Product information is authentic and solely based on the information received from the Insurer. Insurance is the subject matter of solicitation. Alliance Insurance Brokers Pvt. Ltd. | 8th Floor, Gold Crest, NS Road No. 10, Juhu, Vile Parle (W) Mumbai 400 049, India | Toll Free No. 1800 266 9693 | Email: support@elephant.in | Composite Broker | CIN: U67200MH2003PTC141621 | IRDAI Registration No. 217 | Valid till 12\/10\/2024 | EL\/MEDIA\/24-25\/66<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Struggling with digital eye strain? 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