{"id":2773,"date":"2024-07-24T07:20:05","date_gmt":"2024-07-24T07:20:05","guid":{"rendered":"https:\/\/elephant.in\/knowledge-center\/?post_type=web-story&#038;p=2773"},"modified":"2024-07-24T07:20:05","modified_gmt":"2024-07-24T07:20:05","slug":"5-mudras-for-stress-relief-embrace-inner-peace","status":"publish","type":"web-story","link":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-mudras-for-stress-relief-embrace-inner-peace\/","title":{"rendered":"5 Mudras for Stress Relief- Embrace Inner Peace"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Montserrat%3Awght%40400%3B700\" 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publisher-logo-src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/09\/Elepahnt-Logo-in-96x96-01.jpg\" title=\"5 Mudras for Stress Relief- Embrace Inner Peace\" poster-portrait-src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/cropped-5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-10-1-scaled-1.jpg\"><amp-story-page id=\"e365d12b-dc6a-4b3e-8d6e-8d6bf7fead07\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7e705f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48f51c43-0c4e-4ea9-a557-e74d8523f1eb\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-09-scaled.jpg\" alt=\"5 Mudras for Stress Relief Embrace Inner Peace-09\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-09-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-09-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-09-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-09-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-09-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-09-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-09-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:25.88997%;width:95.14563%;height:17.31392%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5102040816326531% 0.5102040816326531% 0.5102040816326531% 0.5102040816326531% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-632f32d3-de3d-449d-a315-8923c6de1c5a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.11096938775510261% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.485437em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5 Mudras for Stress Relief- Embrace Inner Peace<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b869775e-6de5-417e-88b7-ce8a51b10a28\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#095365\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b37e4263-408c-4df1-864b-998706e15e02\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-02-scaled.jpg\" alt=\"Gyan Mudra\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-02-scaled.jpg 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:59.70874%;width:104.85437%;height:39.80583%;opacity:1\">\n<div id=\"anim-0fd85a92-8832-4617-a2a1-43d826710525\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1f7c1fde-7341-4c54-8cbd-b48342692526\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 124.48056%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d0f838ec-74f3-48ef-91bf-7bf68139d178\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:64.40129%;width:64.56311%;height:4.69256%;opacity:1\">\n<div id=\"anim-d47d98e3-07f5-4361-b68d-e9e0f329c60c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-eb511fb8-2fab-4de6-8053-6ded0c6e7335\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 955.93812%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7518796992481203% 0.7518796992481203% 0.7518796992481203% 0.7518796992481203% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-faab1dc4-9835-4137-9068-a47825ad193a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1308270676691732% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1. Gyan Mudra<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:71.0356%;width:91.01942%;height:20.87379%;opacity:1\">\n<div id=\"anim-86c18720-9a82-4e08-aa61-43c0e722e131\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3ccd2e52-e6da-4ea8-90ea-9e39f78d0adf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 183.11797%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5333333333333333% 0.5333333333333333% 0.5333333333333333% 0.5333333333333333% \/ 1.550387596899225% 1.550387596899225% 1.550387596899225% 1.550387596899225%\" id=\"el-7b7d7aca-ef89-41cc-9c4f-fcaaf2d67729\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06960000000000027% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Enhance concentration and memory by touching the tip of your thumb to the tip of your index finger. Keep other fingers relaxed and focus on your breath. This simple gesture can be done sitting, standing, or lying down.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"93117200-44f1-4792-a562-2264d779a392\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-59b16c16-4870-4758-be86-3dd166bf6e1e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc5af86e-1d4b-44c4-8a73-6514b8ceff64\",\"keyframes\":{\"transform\":[\"translate3d(0px, 124.48056%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3ee794e2-33bc-4924-9039-b4ef493cd65f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-03-scaled.jpg\" alt=\"Prana Mudra\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-03-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-03-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-03-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-03-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-03-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-03-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-03-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:59.70874%;width:104.85437%;height:39.80583%;opacity:1\">\n<div id=\"anim-59b16c16-4870-4758-be86-3dd166bf6e1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fc5af86e-1d4b-44c4-8a73-6514b8ceff64\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 124.48056%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-64b9ef96-cfdd-4a0c-85af-2dcc154d4097\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:64.40129%;width:64.56311%;height:4.69256%;opacity:1\">\n<div id=\"anim-1ab7dd1a-b545-4132-a80d-7b67a6bd3edc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-732f4f75-5ccf-41a4-a81a-0b7cb1c2713e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 955.93812%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7518796992481203% 0.7518796992481203% 0.7518796992481203% 0.7518796992481203% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-7c45892f-9690-487b-b96c-08292d47d107\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1308270676691732% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2. Prana Mudra<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:71.0356%;width:91.01942%;height:20.87379%;opacity:1\">\n<div id=\"anim-b302c609-2903-4563-8643-22979a59af8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7c3c3828-7d90-44d6-afa5-5399567ae313\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 183.11797%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5333333333333333% 0.5333333333333333% 0.5333333333333333% 0.5333333333333333% \/ 1.550387596899225% 1.550387596899225% 1.550387596899225% 1.550387596899225%\" id=\"el-53e0f272-d158-477a-ac73-c2c509abe374\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06960000000000027% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Boost your life force energy and immunity by touching your thumb&#8217;s tip with the tips of your ring and little fingers. This mudra also helps with eye health, fatigue, and insomnia, providing a rejuvenating experience.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6c71e2fa-c7cc-449b-b61b-f5bdb33beef3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f7f7aa3-9ea5-4d5b-9505-d804a926a377\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b5e2f2c-6b35-42a6-91de-be2d533db549\",\"keyframes\":{\"transform\":[\"translate3d(0px, 124.48056%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6922d9a8-56d4-4ca5-bd2c-13e9af60ff1d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d59377ae-7de1-494e-be2b-0eb2274f2b5c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 955.93812%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9e5b2ac9-d473-4516-975d-2473d40bc7ad\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7192f480-e3e8-4ff4-86ba-37f5e79e2e49\",\"keyframes\":{\"transform\":[\"translate3d(0px, 222.85120%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdd2d3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2191c517-d53e-4ea6-a3a9-ca1017296495\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-04-scaled.jpg\" alt=\"Prithvi Mudra\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-04-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-04-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-04-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-04-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-04-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-04-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-04-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:59.70874%;width:104.85437%;height:39.80583%;opacity:1\">\n<div id=\"anim-4f7f7aa3-9ea5-4d5b-9505-d804a926a377\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5b5e2f2c-6b35-42a6-91de-be2d533db549\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 124.48056%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a21c8858-a368-48e3-9854-09df664ee30c\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:64.40129%;width:64.56311%;height:4.69256%;opacity:1\">\n<div id=\"anim-6922d9a8-56d4-4ca5-bd2c-13e9af60ff1d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d59377ae-7de1-494e-be2b-0eb2274f2b5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 955.93812%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7518796992481203% 0.7518796992481203% 0.7518796992481203% 0.7518796992481203% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-9f45ea29-dfe6-47d4-ba45-a1a976cea665\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1308270676691732% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. Prithvi Mudra<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:71.0356%;width:90.29126%;height:17.1521%;opacity:1\">\n<div id=\"anim-9e5b2ac9-d473-4516-975d-2473d40bc7ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7192f480-e3e8-4ff4-86ba-37f5e79e2e49\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 222.85120%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887%\" id=\"el-00bbc544-5cee-4bf6-a169-dd9c40cddeb0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.07016129032258092% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Connect with the earth by touching the tip of your thumb to the tip of your ring finger. This mudra strengthens the body, reduces fatigue, and keeps you grounded, promoting a balanced life.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"355cd736-7a99-4da9-afc8-c894f67be9ba\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8aafd54c-1e40-4223-bc23-e129e0d82167\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d388aa92-fa1b-4b83-a147-c651f83d0fc6\",\"keyframes\":{\"transform\":[\"translate3d(0px, 124.48056%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d463e5d1-dc72-4164-8ae8-023878ef9724\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-524339de-c4e5-4ae8-bc62-e29b6a8ff863\",\"keyframes\":{\"transform\":[\"translate3d(0px, 955.93812%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7dd772ff-292f-49e8-8fdc-44e81c28a5ce\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cfddb05e-5b06-4248-83d6-af646128b14e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 183.11797%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f4d8c3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5bed31e0-f0ac-4465-94d2-30e1c9c4ace1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-05-scaled.jpg\" alt=\"Vayu mudra\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-05-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-05-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-05-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-05-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-05-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-05-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-05-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:59.70874%;width:104.85437%;height:39.80583%;opacity:1\">\n<div id=\"anim-8aafd54c-1e40-4223-bc23-e129e0d82167\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d388aa92-fa1b-4b83-a147-c651f83d0fc6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 124.48056%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fc92cb80-4560-45b8-a52c-f8cd1668cd96\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:64.40129%;width:64.56311%;height:4.69256%;opacity:1\">\n<div id=\"anim-d463e5d1-dc72-4164-8ae8-023878ef9724\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-524339de-c4e5-4ae8-bc62-e29b6a8ff863\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 955.93812%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7518796992481203% 0.7518796992481203% 0.7518796992481203% 0.7518796992481203% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-8d650ee8-a713-4248-ad1f-7934502de6f7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1308270676691732% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4. Vayu Mudra<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:71.0356%;width:90.29126%;height:20.87379%;opacity:1\">\n<div id=\"anim-7dd772ff-292f-49e8-8fdc-44e81c28a5ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cfddb05e-5b06-4248-83d6-af646128b14e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 183.11797%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 1.550387596899225% 1.550387596899225% 1.550387596899225% 1.550387596899225%\" id=\"el-14a47b52-3cda-4f40-8b41-52ba4f0b46c4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.07016129032258092% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Relieve joint pain and regulate air in the body by rolling your index finger towards your thumb, allowing its tip to touch the thumb&#8217;s mound. Stretch out the other three fingers to find relief from aches and pains.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dd188668-79af-4fb6-95fe-f087da596c3b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-723417c7-06f0-43ec-8eb9-fc70b42ff5f9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-98af2171-2302-4dbb-b733-f00facd66baa\",\"keyframes\":{\"transform\":[\"translate3d(0px, 124.48056%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b0d2cd1-5bf5-41fc-b0bf-da6f44b81995\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f09ca5a3-1b84-4010-b90e-d0cc47202153\",\"keyframes\":{\"transform\":[\"translate3d(0px, 955.93812%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dc1bd1d5-4c55-4bb8-89cc-1450afe0cb12\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a4b9a09e-e325-405f-945e-ddf5bd4d1f75\",\"keyframes\":{\"transform\":[\"translate3d(0px, 158.53842%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dddcdc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3282f523-5761-42ad-bf5b-00e696afe677\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-06-scaled.jpg\" alt=\"Surya Mudra\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-06-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-06-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-06-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-06-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-06-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-06-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-06-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:59.70874%;width:104.85437%;height:39.80583%;opacity:1\">\n<div id=\"anim-723417c7-06f0-43ec-8eb9-fc70b42ff5f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-98af2171-2302-4dbb-b733-f00facd66baa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 124.48056%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fc4394be-1694-433b-9736-10c3ae4df6ab\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:64.40129%;width:64.56311%;height:4.69256%;opacity:1\">\n<div id=\"anim-6b0d2cd1-5bf5-41fc-b0bf-da6f44b81995\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f09ca5a3-1b84-4010-b90e-d0cc47202153\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 955.93812%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7518796992481203% 0.7518796992481203% 0.7518796992481203% 0.7518796992481203% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-badcda2f-7656-44b1-be0e-d5e73078da13\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1308270676691732% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5. Surya Mudra<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:71.0356%;width:90.29126%;height:24.11003%;opacity:1\">\n<div id=\"anim-dc1bd1d5-4c55-4bb8-89cc-1450afe0cb12\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a4b9a09e-e325-405f-945e-ddf5bd4d1f75\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 158.53842%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 1.342281879194631% 1.342281879194631% 1.342281879194631% 1.342281879194631%\" id=\"el-cb451c9f-cc3c-4c0e-be37-c09b06b2aba0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.07016129032258092% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Also known as Agni Mudra, this mudra helps regulate body heat, boost metabolism, and aid in weight loss. Fold your ring finger to touch the base of your thumb and gently press. Stretch out the other fingers to improve digestion and relieve common colds.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"418c9130-bd0e-40fd-a1cf-064a2bbfccf9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-265c3ae8-9500-4cf8-8e29-870d55d4b8ae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7580f6f6-0de8-49f6-8834-aaab2e4f8bb5\",\"keyframes\":{\"transform\":[\"translate3d(0px, 96.75213%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0eccfde5-5dbc-4d94-b447-1220b12093a3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f73f8bd-3125-47f3-a690-893c33607cc0\",\"keyframes\":{\"transform\":[\"translate3d(0px, 231.11107%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6e593f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d726903f-369f-4175-adce-aa922685ff0a\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-07-scaled.jpg\" alt=\"5 Mudras for Stress Relief Embrace Inner Peace-07\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-07-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-07-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-07-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-07-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-07-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-07-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/07\/5-Mudras-for-Stress-Relief-Embrace-Inner-Peace-07-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:38.02589%;width:104.85437%;height:73.6246%;opacity:1\">\n<div id=\"anim-265c3ae8-9500-4cf8-8e29-870d55d4b8ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7580f6f6-0de8-49f6-8834-aaab2e4f8bb5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 96.75213%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-08704283-081a-43e7-be11-5500a08964c3\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:1.69903%;top:45.30744%;width:96.60194%;height:10.5178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5025125628140703% 0.5025125628140703% 0.5025125628140703% 0.5025125628140703% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-749eed38-ee1f-4fe2-b1bf-55b861c47e60\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06557788944723643% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Incorporating these five mudras into your daily routine can enhance your health and well-being. Additionally, having a&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:58.09061%;width:90.29126%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-28d76f03-16d8-46ce-98f4-5efc3c69b91a\"><a href=\"https:\/\/elephant.in\/health-insurance?utm_source=webstories&amp;utm_medium=organic&amp;utm_campaign=healthinsurance24072024&amp;utm_content=5-Mudras-for-Stress-Relief-Embrace-Inner-Peace\" data-tooltip-icon=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2021\/09\/cropped-cropped-logo-1-1.png\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.045967741935484176% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">comprehensive health insurance<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">plan<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.34304%;width:76.45631%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546%\" id=\"el-3456b548-8609-4c8f-983a-2106b2081591\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.054285714285714645% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">can support your journey towards a healthier, more active lifestyle.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0.24272%;top:84.95146%;width:100%;height:10.5178%;opacity:1\">\n<div id=\"anim-0eccfde5-5dbc-4d94-b447-1220b12093a3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9f73f8bd-3125-47f3-a690-893c33607cc0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 231.11107%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-d1a7c4ed-9f57-428a-8ac0-0c0927728c23\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03167475728155352% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.145631em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Disclaimer:<\/span><span style=\"text-decoration: underline; color: #fff\"> <\/span><span style=\"color: #fff\">&nbsp;Standard T&amp;C apply. Product information is authentic and solely based on the information received from the Insurer. Insurance is the subject matter of solicitation. Alliance Insurance Brokers Pvt. Ltd. | 8th Floor, Gold Crest, NS Road No. 10, Juhu, Vile Parle (W) Mumbai 400 049, India | Toll Free No.&nbsp;1800 266 9693&nbsp;| Email:&nbsp;support@elephant.in&nbsp;| Composite Broker | CIN: U67200MH2003PTC141621 | IRDAI Registration No. 217 | Valid till 12\/10\/2024 | EL\/MEDIA\/24-25\/47<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 5 powerful mudras for stress relief and embrace inner peace. 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