{"id":2358,"date":"2024-03-21T13:42:41","date_gmt":"2024-03-21T13:42:41","guid":{"rendered":"https:\/\/elephant.in\/knowledge-center\/?post_type=web-story&#038;p=2358"},"modified":"2024-03-22T13:46:56","modified_gmt":"2024-03-22T13:46:56","slug":"5-super-fruits-to-keep-you-cool-during-summers","status":"publish","type":"web-story","link":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/","title":{"rendered":"5 Super fruits to keep you cool during summers"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Montserrat%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\"\/><link href=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>5 Super fruits to keep you cool during summers<\/title><link rel=\"canonical\" href=\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"blogs\" publisher-logo-src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/09\/Elepahnt-Logo-in-96x96-01.jpg\" title=\"5 Super fruits to keep you cool during summers\" poster-portrait-src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/cropped-1.png\"><amp-story-page id=\"0f95d1ff-b48a-4e39-a2e5-2178880c2b86\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b9b4a9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de438de2-3052-4b08-98d0-901651958585\">\n<div style=\"position:absolute;width:100%;height:100.26738%;left:0%;top:-0.13369%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01.jpg\" alt=\"5 super foods to keep you cool\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01.jpg 1122w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-862x1536.jpg 862w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-768x1369.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-574x1024.jpg 574w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-168x300.jpg 168w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:11.32686%;width:69.90291%;height:7.9288%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6944444444444444% 0.6944444444444444% 0.6944444444444444% 0.6944444444444444% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%\" id=\"el-df02b77a-efc6-4cb2-b98b-dae1afbf5156\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.20138888888889075% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.647249em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e06e04\">5 Super fruits<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.68447%;top:19.41748%;width:70.14563%;height:11.8123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6920415224913495% 0.6920415224913495% 0.6920415224913495% 0.6920415224913495% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" id=\"el-184536a3-ab8e-4c24-8017-bd611f861ea3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.09861591695501735% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">to keep you cool during summers<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"68329995-d2e3-4927-a863-59b0dc7d328e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3f63209-a3a9-4b74-9aea-c5935cde2da3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9453a4eb-ff50-4449-afbb-c9f827a1194b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 101.15740%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7e8d92\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0b43c548-761b-4573-af21-d0b8eb365682\">\n<div style=\"position:absolute;width:100%;height:100.26738%;left:0%;top:-0.13369%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03.jpg\" alt=\"Strawberries\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03.jpg 1122w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-862x1536.jpg 862w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-768x1369.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-574x1024.jpg 574w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-168x300.jpg 168w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:77.83172%;width:103.39806%;height:31.06796%;opacity:1\">\n<div id=\"anim-d3f63209-a3a9-4b74-9aea-c5935cde2da3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9453a4eb-ff50-4449-afbb-c9f827a1194b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 101.15740%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4694835680751174% 0.4694835680751174% 0.4694835680751174% 0.4694835680751174% \/ 1.0416666666666665% 1.0416666666666665% 1.0416666666666665% 1.0416666666666665%\" class=\"mask\" id=\"el-b29e6f76-4c9d-4b10-9b54-4068cb5921e5\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:81.39159%;width:64.07767%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7575757575757576% 0.7575757575757576% 0.7575757575757576% 0.7575757575757576% \/ 7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142%\" id=\"el-7f116fa5-e5b2-4858-885c-b7ed45c40c07\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.08636363636363695% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1. Strawberries<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:88.1877%;width:92.23301%;height:17.31392%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5263157894736842% 0.5263157894736842% 0.5263157894736842% 0.5263157894736842% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-609a7acc-b1ae-4242-bd34-99002ac5bc36\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.045000000000000304% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Strawberries are juicy, sweet, and full of flavor. They&#8217;re also rich in vitamin C and antioxidants, which can help protect your body from oxidative stress caused by sun exposure.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5ea51771-3ef5-4726-afa2-b5757493c750\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e6bab9ed-a0ea-42c4-b510-3d6bde178bc3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0af9d3dc-2080-4279-8967-f6eb8607ea91\",\"keyframes\":{\"transform\":[\"translate3d(0px, 101.15740%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#566550\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b27e33a8-5f3a-4dac-a09c-1507623169d3\">\n<div style=\"position:absolute;width:100%;height:100.26738%;left:0%;top:-0.13369%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1.jpg\" alt=\"Peach\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1.jpg 1122w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-862x1536.jpg 862w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-768x1369.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-574x1024.jpg 574w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-168x300.jpg 168w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:77.83172%;width:103.39806%;height:31.06796%;opacity:1\">\n<div id=\"anim-e6bab9ed-a0ea-42c4-b510-3d6bde178bc3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0af9d3dc-2080-4279-8967-f6eb8607ea91\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 101.15740%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4694835680751174% 0.4694835680751174% 0.4694835680751174% 0.4694835680751174% \/ 1.0416666666666665% 1.0416666666666665% 1.0416666666666665% 1.0416666666666665%\" class=\"mask\" id=\"el-a9bebb18-95fb-4612-be2d-74c3ae3be6a5\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:82.20065%;width:42.23301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1494252873563218% 1.1494252873563218% 1.1494252873563218% 1.1494252873563218% \/ 7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142%\" id=\"el-e3809883-31e6-45fb-b342-788e02dbd77e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.13103448275862156% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2. Peaches<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:89.64401%;width:92.23301%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5263157894736842% 0.5263157894736842% 0.5263157894736842% 0.5263157894736842% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-3a08472e-0d49-4e82-956d-6bba327960e4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.045000000000000304% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Peaches have a high water content, which can help keep you hydrated in the heat.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"77df12a0-6e0c-464d-8956-c1ae78d7ba16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2b7894a7-59c9-49d7-861a-63e81386d924\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d770fc86-e6ee-4d33-a0bb-814f4aea0d1c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 101.15740%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7e7666\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5df6c1a8-178a-4675-9b26-cb803a357872\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4.png\" alt=\"Citrus fruits\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4.png 720w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-576x1024.png 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-169x300.png 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:77.83172%;width:103.39806%;height:31.06796%;opacity:1\">\n<div id=\"anim-2b7894a7-59c9-49d7-861a-63e81386d924\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d770fc86-e6ee-4d33-a0bb-814f4aea0d1c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 101.15740%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4694835680751174% 0.4694835680751174% 0.4694835680751174% 0.4694835680751174% \/ 1.0416666666666665% 1.0416666666666665% 1.0416666666666665% 1.0416666666666665%\" class=\"mask\" id=\"el-250cb43f-8848-4743-a61e-69d959461289\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:81.87702%;width:45.87379%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-8ff042ef-6920-4df5-897c-769ba779d39b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.12063492063492144% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. Citrus fruits<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:89.64401%;width:92.23301%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5263157894736842% 0.5263157894736842% 0.5263157894736842% 0.5263157894736842% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-097e3914-974e-4ed6-8796-171e31fe5ac0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.045000000000000304% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Citrus fruits are rich in water and vitamin C which makes them an ideal addition to your summer diet.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f46c604a-02bb-4cd7-bc60-0f83858d14fb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e19b8e1-64aa-4a58-a2e6-05405b2803f0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab19f19d-a051-45cb-a7c6-474a02c99ce1\",\"keyframes\":{\"transform\":[\"translate3d(0px, 101.15740%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d0b20c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1657cb27-85ac-4b0a-a3a3-2d64a2d3ef95\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5.png\" alt=\"Bananas\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5.png 720w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-576x1024.png 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-169x300.png 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:77.83172%;width:103.39806%;height:31.06796%;opacity:1\">\n<div id=\"anim-1e19b8e1-64aa-4a58-a2e6-05405b2803f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ab19f19d-a051-45cb-a7c6-474a02c99ce1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 101.15740%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4694835680751174% 0.4694835680751174% 0.4694835680751174% 0.4694835680751174% \/ 1.0416666666666665% 1.0416666666666665% 1.0416666666666665% 1.0416666666666665%\" class=\"mask\" id=\"el-5a9de599-a97c-4555-96c4-5308cdf2a3ce\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:82.20065%;width:42.23301%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1494252873563218% 1.1494252873563218% 1.1494252873563218% 1.1494252873563218% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-a09b4cf5-1b68-43c2-8414-b2afd9e492c9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.13103448275862156% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4. Bananas<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:89.64401%;width:92.23301%;height:7.28155%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5263157894736842% 0.5263157894736842% 0.5263157894736842% 0.5263157894736842% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-4582202f-5b00-4442-9f20-112200b51601\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.045000000000000304% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Bananas help shrink our tissues which increases their ability to absorb water.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"08f4b7ca-b760-42f7-851a-27973d1652fb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2bd5152b-5f48-4df5-bad5-076498f8e8f8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-51746a11-6144-40e9-a0d7-98c698c29161\",\"keyframes\":{\"transform\":[\"translate3d(0px, 101.15740%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#69756c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f83e230-bf84-4373-a178-5033b6bdd47f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6.png\" alt=\"Watermelon\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6.png 720w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-576x1024.png 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-169x300.png 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:77.83172%;width:103.39806%;height:31.06796%;opacity:1\">\n<div id=\"anim-2bd5152b-5f48-4df5-bad5-076498f8e8f8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-51746a11-6144-40e9-a0d7-98c698c29161\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 101.15740%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4694835680751174% 0.4694835680751174% 0.4694835680751174% 0.4694835680751174% \/ 1.0416666666666665% 1.0416666666666665% 1.0416666666666665% 1.0416666666666665%\" class=\"mask\" id=\"el-b021bc47-8270-4919-ba83-79411b092de7\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:82.20065%;width:54.12621%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8968609865470852% 0.8968609865470852% 0.8968609865470852% 0.8968609865470852% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-72ca11f2-4b22-4c41-b646-02eb950566a0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.10224215246636839% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5. Watermelon<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:89.64401%;width:92.23301%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5263157894736842% 0.5263157894736842% 0.5263157894736842% 0.5263157894736842% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-89288658-755d-4827-a242-4ac37d9091b6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.045000000000000304% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Watermelon is approximately 90% made up of water. This makes it a delicious way to maintain correct water levels in the body.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0946dbc2-5eb1-4a15-91fe-8e888d48dcb8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50b57434-6f4f-47cb-aaba-4cb626d9b6d3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f77767f8-8d55-49c0-9055-b42629597e6c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 185.35008%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#372f1e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4dd99b39-e5a1-46aa-a623-bb492d2e5fbb\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7.png\" alt=\"Super Fruits\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7.png 720w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-576x1024.png 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-169x300.png 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:21.68285%;width:103.39806%;height:47.24919%;opacity:1\">\n<div id=\"anim-50b57434-6f4f-47cb-aaba-4cb626d9b6d3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f77767f8-8d55-49c0-9055-b42629597e6c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 185.35008%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4694835680751174% 0.4694835680751174% 0.4694835680751174% 0.4694835680751174% \/ 0.684931506849315% 0.684931506849315% 0.684931506849315% 0.684931506849315%\" class=\"mask\" id=\"el-ce204e67-8a51-4146-8cb7-4333560b318e\">\n<div class=\"fill\" style=\"background-color:rgba(69,69,69,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:33.33333%;width:89.80583%;height:15.69579%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5405405405405406% 0.5405405405405406% 0.5405405405405406% 0.5405405405405406% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-f2f2d882-2de3-41bf-9043-b5f514806859\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.051351351351351694% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Stay cool and healthy this summer with refreshing superfruits, and ensure your well-being is covered with the right&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.93204%;top:49.83819%;width:63.59223%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bbd576f7-7aa5-4841-9bc4-902bf67558c4\">\n<div class=\"fill\" style=\"background-color:#e06e04;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.60194%;top:51.77994%;width:58.25243%;height:3.8835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8333333333333334% 0.8333333333333334% 0.8333333333333334% 0.8333333333333334% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-dde5fc9a-9589-45f1-a795-e74241a1e3a9\"><a href=\"https:\/\/elephant.in\/health-insurance?utm_source=webstories&amp;utm_medium=organic&amp;utm_campaign=health18032024&amp;utm_content=5-super-fruits-to-keep-you-cool-during-summers\" data-tooltip-icon=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2021\/09\/cropped-cropped-logo-1-1.png\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.07916666666666719% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Health Insurance Plan<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:90.29126%;width:93.68932%;height:15.69579%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5181347150259068% 0.5181347150259068% 0.5181347150259068% 0.5181347150259068% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-f65b0545-5b75-4fa8-8e8f-c4d83eb9aa73\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.03278821243523302% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.145631em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Disclaimer: Standard T&amp;C apply. Insurance is the subject matter of solicitation.&nbsp; For more details on risk factors, terms and conditions please read the sales brochure carefully before concluding a sale. Alliance Insurance Brokers Private Limited | 8th Floor, Gold Crest, NS Road No. 10, Juhu, Vile Parle (W) Mumbai 400 049, India | Toll Free No. 1800 266 9693 | Email: support@elephant.in&nbsp;| Composite Broker | CIN: U67200MH2003PTC141621 | IRDAI Registration No. 217 | Valid till 12\/10\/2024 | EL\/MEDIA\/23-24\/133<\/span><\/p>\n<p><span style=\"color: #fff\">Sourve Link- https:\/\/www.ndtv.com\/health\/sick-of-the-hot-weather-10-superfoods-to-keep-the-body-cool-this-summer-3116398<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay refreshed all summer long with these 5 superfruits: strawberries, peaches, citrus fruits, bananas, and watermelon. Plus, ensure your health is covered with reliable insurance.<\/p>\n","protected":false},"author":1,"featured_media":2375,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":1316,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-2358","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Super fruits to keep you cool during summers - blogs<\/title>\n<meta name=\"description\" content=\"Stay refreshed all summer long with these 5 superfruits: strawberries, peaches, citrus fruits, bananas, and watermelon. Plus, ensure your health is covered with reliable insurance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Super fruits to keep you cool during summers - blogs\" \/>\n<meta property=\"og:description\" content=\"Stay refreshed all summer long with these 5 superfruits: strawberries, peaches, citrus fruits, bananas, and watermelon. Plus, ensure your health is covered with reliable insurance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/\" \/>\n<meta property=\"og:site_name\" content=\"blogs\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-22T13:46:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/cropped-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/\",\"url\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/\",\"name\":\"5 Super fruits to keep you cool during summers - blogs\",\"isPartOf\":{\"@id\":\"https:\/\/elephant.in\/knowledge-center\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/cropped-1.png\",\"datePublished\":\"2024-03-21T13:42:41+00:00\",\"dateModified\":\"2024-03-22T13:46:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/#primaryimage\",\"url\":\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/cropped-1.png\",\"contentUrl\":\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/cropped-1.png\",\"width\":640,\"height\":853,\"caption\":\"5 super foods to keep you cool during summers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Stories\",\"item\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Super fruits to keep you cool during summers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elephant.in\/knowledge-center\/#website\",\"url\":\"https:\/\/elephant.in\/knowledge-center\/\",\"name\":\"blogs\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elephant.in\/knowledge-center\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/elephant.in\/knowledge-center\/#\/schema\/person\/37353763616a15a5c3b75bd9f596292d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/elephant.in\/knowledge-center\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c2c813ddd0eb1a8076ffb06d88badf17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c2c813ddd0eb1a8076ffb06d88badf17?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/elephant.in\/knowledge-center\"],\"url\":\"https:\/\/elephant.in\/knowledge-center\/blogs\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Super fruits to keep you cool during summers - blogs","description":"Stay refreshed all summer long with these 5 superfruits: strawberries, peaches, citrus fruits, bananas, and watermelon. Plus, ensure your health is covered with reliable insurance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/","og_locale":"en_US","og_type":"article","og_title":"5 Super fruits to keep you cool during summers - blogs","og_description":"Stay refreshed all summer long with these 5 superfruits: strawberries, peaches, citrus fruits, bananas, and watermelon. Plus, ensure your health is covered with reliable insurance.","og_url":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/","og_site_name":"blogs","article_modified_time":"2024-03-22T13:46:56+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/cropped-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/","url":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/","name":"5 Super fruits to keep you cool during summers - blogs","isPartOf":{"@id":"https:\/\/elephant.in\/knowledge-center\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/#primaryimage"},"image":{"@id":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/#primaryimage"},"thumbnailUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/cropped-1.png","datePublished":"2024-03-21T13:42:41+00:00","dateModified":"2024-03-22T13:46:56+00:00","breadcrumb":{"@id":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/#primaryimage","url":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/cropped-1.png","contentUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/cropped-1.png","width":640,"height":853,"caption":"5 super foods to keep you cool during summers"},{"@type":"BreadcrumbList","@id":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-super-fruits-to-keep-you-cool-during-summers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Stories","item":"https:\/\/elephant.in\/knowledge-center\/web-stories\/"},{"@type":"ListItem","position":2,"name":"5 Super fruits to keep you cool during summers"}]},{"@type":"WebSite","@id":"https:\/\/elephant.in\/knowledge-center\/#website","url":"https:\/\/elephant.in\/knowledge-center\/","name":"blogs","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elephant.in\/knowledge-center\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/elephant.in\/knowledge-center\/#\/schema\/person\/37353763616a15a5c3b75bd9f596292d","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/elephant.in\/knowledge-center\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c2c813ddd0eb1a8076ffb06d88badf17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c2c813ddd0eb1a8076ffb06d88badf17?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/elephant.in\/knowledge-center"],"url":"https:\/\/elephant.in\/knowledge-center\/blogs\/author\/admin\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1122,"height":2000,"sizes":{"medium":{"file":"1-01-168x300.jpg","width":168,"height":300,"filesize":13881,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-168x300.jpg"},"large":{"file":"1-01-574x1024.jpg","width":574,"height":1024,"filesize":96537,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-574x1024.jpg"},"thumbnail":{"file":"1-01-150x150.jpg","width":150,"height":150,"filesize":7711,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-150x150.jpg"},"medium_large":{"file":"1-01-768x1369.jpg","width":768,"height":1369,"filesize":152556,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-768x1369.jpg"},"1536x1536":{"file":"1-01-862x1536.jpg","width":862,"height":1536,"filesize":182170,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-862x1536.jpg"},"bam-large":{"file":"1-01-1122x800.jpg","width":1122,"height":800,"filesize":144705,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1122x800.jpg"},"bam-featured":{"file":"1-01-890x530.jpg","width":890,"height":530,"filesize":81807,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-890x530.jpg"},"bam-list":{"file":"1-01-700x465.jpg","width":700,"height":465,"filesize":61097,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-700x465.jpg"},"bam-thumb":{"file":"1-01-445x265.jpg","width":445,"height":265,"filesize":28240,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-445x265.jpg"},"bam-small":{"file":"1-01-120x85.jpg","width":120,"height":85,"filesize":4537,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-120x85.jpg"},"web-stories-poster-portrait":{"file":"1-01-640x853.jpg","width":640,"height":853,"filesize":89354,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-640x853.jpg"},"web-stories-publisher-logo":{"file":"1-01-96x96.jpg","width":96,"height":96,"filesize":3908,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-96x96.jpg"},"web-stories-thumbnail":{"file":"1-01-150x267.jpg","width":150,"height":267,"filesize":11613,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-150x267.jpg"},"full":{"file":"1-01.jpg","width":1122,"height":2000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b9b4a9","blurHash":"UfJH5MV@I;t3.TS2WBazOGt7nhR+MxoeWBf8","creationDate":1711022836000,"src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01.jpg","id":2368,"alt":"5 super foods to keep you cool","local":false},"type":"image","x":0,"y":-62,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"de438de2-3052-4b08-98d0-901651958585","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #e06e04\">5 Super fruits<\/span>","x":61,"y":70,"width":288,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":49,"id":"df02b77a-efc6-4cb2-b98b-dae1afbf5156"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">to keep you cool during summers<\/span>","x":60.5,"y":120,"width":289,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":73,"id":"184536a3-ab8e-4c24-8017-bd611f861ea3"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"0f95d1ff-b48a-4e39-a2e5-2178880c2b86","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"30d6e3c0-ba68-4689-9ccd-5b501ace538e"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1122,"height":2000,"sizes":{"medium":{"file":"1-03-168x300.jpg","width":168,"height":300,"filesize":13506,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-168x300.jpg"},"large":{"file":"1-03-574x1024.jpg","width":574,"height":1024,"filesize":117479,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-574x1024.jpg"},"thumbnail":{"file":"1-03-150x150.jpg","width":150,"height":150,"filesize":7510,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-150x150.jpg"},"medium_large":{"file":"1-03-768x1369.jpg","width":768,"height":1369,"filesize":188135,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-768x1369.jpg"},"1536x1536":{"file":"1-03-862x1536.jpg","width":862,"height":1536,"filesize":225457,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-862x1536.jpg"},"bam-large":{"file":"1-03-1122x800.jpg","width":1122,"height":800,"filesize":171652,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-1122x800.jpg"},"bam-featured":{"file":"1-03-890x530.jpg","width":890,"height":530,"filesize":90491,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-890x530.jpg"},"bam-list":{"file":"1-03-700x465.jpg","width":700,"height":465,"filesize":70121,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-700x465.jpg"},"bam-thumb":{"file":"1-03-445x265.jpg","width":445,"height":265,"filesize":29636,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-445x265.jpg"},"bam-small":{"file":"1-03-120x85.jpg","width":120,"height":85,"filesize":3943,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-120x85.jpg"},"web-stories-poster-portrait":{"file":"1-03-640x853.jpg","width":640,"height":853,"filesize":114795,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-640x853.jpg"},"web-stories-publisher-logo":{"file":"1-03-96x96.jpg","width":96,"height":96,"filesize":3578,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-96x96.jpg"},"web-stories-thumbnail":{"file":"1-03-150x267.jpg","width":150,"height":267,"filesize":11166,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03-150x267.jpg"},"full":{"file":"1-03.jpg","width":1122,"height":2000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7e8d92","blurHash":"UIG9Ee4TS~XR~Wt7XSW;K+%NRORj9]tRiven","creationDate":1711025873000,"src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-03.jpg","id":2370,"alt":"Strawberries","local":false},"x":0,"y":-62,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0b43c548-761b-4573-af21-d0b8eb365682","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":69,"g":69,"b":69,"a":0.5}},"width":426,"height":192,"type":"shape","x":-7,"y":481,"mask":{"type":"rectangle"},"id":"b29e6f76-4c9d-4b10-9b54-4068cb5921e5","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">1. Strawberries<\/span>","x":20,"y":503,"width":264,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":28,"id":"7f116fa5-e5b2-4858-885c-b7ed45c40c07"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Strawberries are juicy, sweet, and full of flavor. They're also rich in vitamin C and antioxidants, which can help protect your body from oxidative stress caused by sun exposure.<\/span>","x":20,"y":545,"width":380,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":107,"id":"609a7acc-b1ae-4242-bd34-99002ac5bc36","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"c0e607b7-9903-4410-a270-91e149a61e45","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["b29e6f76-4c9d-4b10-9b54-4068cb5921e5"]}],"id":"68329995-d2e3-4927-a863-59b0dc7d328e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"30d6e3c0-ba68-4689-9ccd-5b501ace538e"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1122,"height":2000,"sizes":{"medium":{"file":"1-01-1-168x300.jpg","width":168,"height":300,"filesize":8515,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-168x300.jpg"},"large":{"file":"1-01-1-574x1024.jpg","width":574,"height":1024,"filesize":65221,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-574x1024.jpg"},"thumbnail":{"file":"1-01-1-150x150.jpg","width":150,"height":150,"filesize":5080,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-150x150.jpg"},"medium_large":{"file":"1-01-1-768x1369.jpg","width":768,"height":1369,"filesize":108791,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-768x1369.jpg"},"1536x1536":{"file":"1-01-1-862x1536.jpg","width":862,"height":1536,"filesize":133532,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-862x1536.jpg"},"bam-large":{"file":"1-01-1-1122x800.jpg","width":1122,"height":800,"filesize":139597,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-1122x800.jpg"},"bam-featured":{"file":"1-01-1-890x530.jpg","width":890,"height":530,"filesize":67909,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-890x530.jpg"},"bam-list":{"file":"1-01-1-700x465.jpg","width":700,"height":465,"filesize":49267,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-700x465.jpg"},"bam-thumb":{"file":"1-01-1-445x265.jpg","width":445,"height":265,"filesize":19981,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-445x265.jpg"},"bam-small":{"file":"1-01-1-120x85.jpg","width":120,"height":85,"filesize":3099,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-120x85.jpg"},"web-stories-poster-portrait":{"file":"1-01-1-640x853.jpg","width":640,"height":853,"filesize":65432,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"1-01-1-96x96.jpg","width":96,"height":96,"filesize":2753,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-96x96.jpg"},"web-stories-thumbnail":{"file":"1-01-1-150x267.jpg","width":150,"height":267,"filesize":7175,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1-150x267.jpg"},"full":{"file":"1-01-1.jpg","width":1122,"height":2000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#566550","blurHash":"UHCi%1OXO?ni~UofODn%LK$*n5f6Atog+vW.","creationDate":1711026046000,"src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/1-01-1.jpg","id":2371,"alt":"Peach","local":false},"x":0,"y":-62,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b27e33a8-5f3a-4dac-a09c-1507623169d3","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":69,"g":69,"b":69,"a":0.5}},"width":426,"height":192,"x":-7,"y":481,"mask":{"type":"rectangle"},"id":"a9bebb18-95fb-4612-be2d-74c3ae3be6a5","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">2. Peaches<\/span>","x":20,"y":508,"width":174,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":28,"id":"e3809883-31e6-45fb-b342-788e02dbd77e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Peaches have a high water content, which can help keep you hydrated in the heat.<\/span>","x":20,"y":554,"width":380,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":66,"id":"3a08472e-0d49-4e82-956d-6bba327960e4","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"f90ec740-0d91-4171-b739-2afcbcad210a","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["a9bebb18-95fb-4612-be2d-74c3ae3be6a5"]}],"id":"5ea51771-3ef5-4726-afa2-b5757493c750","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"30d6e3c0-ba68-4689-9ccd-5b501ace538e"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":720,"height":1280,"sizes":{"medium":{"file":"4-169x300.png","width":169,"height":300,"filesize":86630,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-169x300.png"},"large":{"file":"4-576x1024.png","width":576,"height":1024,"filesize":763602,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-576x1024.png"},"thumbnail":{"file":"4-150x150.png","width":150,"height":150,"filesize":43706,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-150x150.png"},"bam-large":{"file":"4-720x800.png","width":720,"height":800,"filesize":848223,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-720x800.png"},"bam-featured":{"file":"4-720x530.png","width":720,"height":530,"filesize":625640,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-720x530.png"},"bam-list":{"file":"4-700x465.png","width":700,"height":465,"filesize":504025,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-700x465.png"},"bam-thumb":{"file":"4-445x265.png","width":445,"height":265,"filesize":203647,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-445x265.png"},"bam-small":{"file":"4-120x85.png","width":120,"height":85,"filesize":22077,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-120x85.png"},"web-stories-poster-portrait":{"file":"4-640x853.png","width":640,"height":853,"filesize":732947,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-640x853.png"},"web-stories-publisher-logo":{"file":"4-96x96.png","width":96,"height":96,"filesize":19444,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-96x96.png"},"web-stories-thumbnail":{"file":"4-150x267.png","width":150,"height":267,"filesize":69770,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4-150x267.png"},"full":{"file":"4.png","width":720,"height":1280,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7e7666","blurHash":"U5F5st1RPX=G00%i%gT10??bm%E2O]KN^QvL","creationDate":"2024-03-21T11:18:09.000Z","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/4.png","id":2362,"alt":"Citrus fruits","local":false},"x":0,"y":-62,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5df6c1a8-178a-4675-9b26-cb803a357872","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":69,"g":69,"b":69,"a":0.5}},"width":426,"height":192,"x":-7,"y":481,"mask":{"type":"rectangle"},"id":"250cb43f-8848-4743-a61e-69d959461289","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">3. Citrus fruits<\/span>","x":16,"y":506,"width":189,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":29,"id":"8ff042ef-6920-4df5-897c-769ba779d39b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Citrus fruits are rich in water and vitamin C which makes them an ideal addition to your summer diet.<\/span>","x":16,"y":554,"width":380,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":66,"id":"097e3914-974e-4ed6-8796-171e31fe5ac0","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"1ff3e91c-c8c2-4956-882e-98f147254454","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["250cb43f-8848-4743-a61e-69d959461289"]}],"id":"77df12a0-6e0c-464d-8956-c1ae78d7ba16","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"30d6e3c0-ba68-4689-9ccd-5b501ace538e"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":720,"height":1280,"sizes":{"medium":{"file":"5-169x300.png","width":169,"height":300,"filesize":53864,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-169x300.png"},"large":{"file":"5-576x1024.png","width":576,"height":1024,"filesize":478079,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-576x1024.png"},"thumbnail":{"file":"5-150x150.png","width":150,"height":150,"filesize":28102,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-150x150.png"},"bam-large":{"file":"5-720x800.png","width":720,"height":800,"filesize":571019,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-720x800.png"},"bam-featured":{"file":"5-720x530.png","width":720,"height":530,"filesize":438838,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-720x530.png"},"bam-list":{"file":"5-700x465.png","width":700,"height":465,"filesize":373236,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-700x465.png"},"bam-thumb":{"file":"5-445x265.png","width":445,"height":265,"filesize":143025,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-445x265.png"},"bam-small":{"file":"5-120x85.png","width":120,"height":85,"filesize":14294,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-120x85.png"},"web-stories-poster-portrait":{"file":"5-640x853.png","width":640,"height":853,"filesize":505669,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-640x853.png"},"web-stories-publisher-logo":{"file":"5-96x96.png","width":96,"height":96,"filesize":12201,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-96x96.png"},"web-stories-thumbnail":{"file":"5-150x267.png","width":150,"height":267,"filesize":42904,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5-150x267.png"},"full":{"file":"5.png","width":720,"height":1280,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d0b20c","blurHash":"UdKTa=xsIrRn~La}ahoJ0VWFs.ocN2s.WXWC","creationDate":"2024-03-21T11:18:12.000Z","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/5.png","id":2363,"alt":"Bananas","local":false},"x":0,"y":-62,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"1657cb27-85ac-4b0a-a3a3-2d64a2d3ef95","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":69,"g":69,"b":69,"a":0.5}},"width":426,"height":192,"x":-7,"y":481,"mask":{"type":"rectangle"},"id":"5a9de599-a97c-4555-96c4-5308cdf2a3ce","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">4. Bananas<\/span>","x":20,"y":508,"width":174,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":29,"id":"a09b4cf5-1b68-43c2-8414-b2afd9e492c9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Bananas help shrink our tissues which increases their ability to absorb water.<\/span>","x":20,"y":554,"width":380,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":45,"id":"4582202f-5b00-4442-9f20-112200b51601","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"837f53f6-7b37-4ba8-a8b9-7ab91db6fdc2","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["5a9de599-a97c-4555-96c4-5308cdf2a3ce"]}],"id":"f46c604a-02bb-4cd7-bc60-0f83858d14fb","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"30d6e3c0-ba68-4689-9ccd-5b501ace538e"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":720,"height":1280,"sizes":{"medium":{"file":"6-169x300.png","width":169,"height":300,"filesize":80266,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-169x300.png"},"large":{"file":"6-576x1024.png","width":576,"height":1024,"filesize":765481,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-576x1024.png"},"thumbnail":{"file":"6-150x150.png","width":150,"height":150,"filesize":40250,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-150x150.png"},"bam-large":{"file":"6-720x800.png","width":720,"height":800,"filesize":820713,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-720x800.png"},"bam-featured":{"file":"6-720x530.png","width":720,"height":530,"filesize":573740,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-720x530.png"},"bam-list":{"file":"6-700x465.png","width":700,"height":465,"filesize":451327,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-700x465.png"},"bam-thumb":{"file":"6-445x265.png","width":445,"height":265,"filesize":182964,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-445x265.png"},"bam-small":{"file":"6-120x85.png","width":120,"height":85,"filesize":20277,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-120x85.png"},"web-stories-poster-portrait":{"file":"6-640x853.png","width":640,"height":853,"filesize":711730,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-640x853.png"},"web-stories-publisher-logo":{"file":"6-96x96.png","width":96,"height":96,"filesize":18006,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-96x96.png"},"web-stories-thumbnail":{"file":"6-150x267.png","width":150,"height":267,"filesize":64667,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6-150x267.png"},"full":{"file":"6.png","width":720,"height":1280,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#69756c","blurHash":"UACs?R9GEgRPp_%gx]xD5;-pZhX9~Wn4R5EL","creationDate":"2024-03-21T11:18:14.000Z","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/6.png","id":2364,"alt":"Watermelon","local":false},"x":0,"y":-62,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0f83e230-bf84-4373-a178-5033b6bdd47f","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":69,"g":69,"b":69,"a":0.5}},"width":426,"height":192,"x":-7,"y":481,"mask":{"type":"rectangle"},"id":"b021bc47-8270-4919-ba83-79411b092de7","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">5. Watermelon<\/span>","x":20,"y":508,"width":223,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":29,"id":"72ca11f2-4b22-4c41-b646-02eb950566a0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Watermelon is approximately 90% made up of water. This makes it a delicious way to maintain correct water levels in the body.<\/span>","x":20,"y":554,"width":380,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":86,"id":"89288658-755d-4827-a242-4ac37d9091b6","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"6fcdf034-1e53-4028-8616-268fa02bd88d","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["b021bc47-8270-4919-ba83-79411b092de7"]}],"id":"08f4b7ca-b760-42f7-851a-27973d1652fb","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"30d6e3c0-ba68-4689-9ccd-5b501ace538e"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":720,"height":1280,"sizes":{"medium":{"file":"7-169x300.png","width":169,"height":300,"filesize":95809,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-169x300.png"},"large":{"file":"7-576x1024.png","width":576,"height":1024,"filesize":844776,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-576x1024.png"},"thumbnail":{"file":"7-150x150.png","width":150,"height":150,"filesize":47803,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-150x150.png"},"bam-large":{"file":"7-720x800.png","width":720,"height":800,"filesize":924624,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-720x800.png"},"bam-featured":{"file":"7-720x530.png","width":720,"height":530,"filesize":627132,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-720x530.png"},"bam-list":{"file":"7-700x465.png","width":700,"height":465,"filesize":501523,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-700x465.png"},"bam-thumb":{"file":"7-445x265.png","width":445,"height":265,"filesize":205389,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-445x265.png"},"bam-small":{"file":"7-120x85.png","width":120,"height":85,"filesize":23557,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-120x85.png"},"web-stories-poster-portrait":{"file":"7-640x853.png","width":640,"height":853,"filesize":812647,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-640x853.png"},"web-stories-publisher-logo":{"file":"7-96x96.png","width":96,"height":96,"filesize":21711,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-96x96.png"},"web-stories-thumbnail":{"file":"7-150x267.png","width":150,"height":267,"filesize":77886,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7-150x267.png"},"full":{"file":"7.png","width":720,"height":1280,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#372f1e","blurHash":"UAC~-J8}03x[NOR--.W94?%xtRDk~VxtD+jZ","creationDate":"2024-03-21T11:18:17.000Z","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/7.png","id":2365,"alt":"Super Fruits","local":false},"x":0,"y":-62,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"4dd99b39-e5a1-46aa-a623-bb492d2e5fbb","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":69,"g":69,"b":69,"a":0.5}},"width":426,"height":292,"x":-10,"y":134,"mask":{"type":"rectangle"},"id":"ce204e67-8a51-4146-8cb7-4333560b318e","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Stay cool and healthy this summer with refreshing superfruits, and ensure your well-being is covered with the right&nbsp;<\/span>","x":23,"y":206,"width":370,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"f2f2d882-2de3-41bf-9043-b5f514806859","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":224,"g":110,"b":4}},"width":262,"height":48,"type":"shape","x":78,"y":308,"mask":{"type":"rectangle"},"id":"bbd576f7-7aa5-4841-9bc4-902bf67558c4"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Health Insurance Plan<\/span>","x":89,"y":320,"width":240,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":24,"id":"dde5fc9a-9589-45f1-a795-e74241a1e3a9","type":"text","link":{"needsProxy":false,"url":"https:\/\/elephant.in\/health-insurance?utm_source=webstories&utm_medium=organic&utm_campaign=health18032024&utm_content=5-super-fruits-to-keep-you-cool-during-summers","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2021\/09\/cropped-cropped-logo-1-1.png","desc":""}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Disclaimer: Standard T&amp;C apply. Insurance is the subject matter of solicitation.&nbsp; For more details on risk factors, terms and conditions please read the sales brochure carefully before concluding a sale. Alliance Insurance Brokers Private Limited | 8th Floor, Gold Crest, NS Road No. 10, Juhu, Vile Parle (W) Mumbai 400 049, India | Toll Free No. 1800 266 9693 | Email: support@elephant.in&nbsp;| Composite Broker | CIN: U67200MH2003PTC141621 | IRDAI Registration No. 217 | Valid till 12\/10\/2024 | EL\/MEDIA\/23-24\/133<\/span>\n\n<span style=\"color: #fff\">Sourve Link- https:\/\/www.ndtv.com\/health\/sick-of-the-hot-weather-10-superfoods-to-keep-the-body-cool-this-summer-3116398<\/span>","x":17,"y":558,"width":386,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":97,"id":"f65b0545-5b75-4fa8-8e8f-c4d83eb9aa73"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"e548de65-27be-4913-b4cf-108f6b4d12e7","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["ce204e67-8a51-4146-8cb7-4333560b318e"]}],"id":"0946dbc2-5eb1-4a15-91fe-8e888d48dcb8","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"30d6e3c0-ba68-4689-9ccd-5b501ace538e"}}],"fonts":{"Montserrat":{"family":"Montserrat","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,100],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":968,"des":-251,"tAsc":968,"tDes":-251,"tLGap":0,"wAsc":1109,"wDes":270,"xH":517,"capH":700,"yMin":-259,"yMax":1021,"hAsc":968,"hDes":-251,"lGap":0}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":2375,"url":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/cropped-1.png","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web-story\/2358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/users\/1"}],"version-history":[{"count":8,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web-story\/2358\/revisions"}],"predecessor-version":[{"id":2391,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web-story\/2358\/revisions\/2391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/media\/2375"}],"wp:attachment":[{"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/media?parent=2358"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web_story_category?post=2358"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web_story_tag?post=2358"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web-story\/2358\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/media\/1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}