{"id":2208,"date":"2024-03-06T15:05:01","date_gmt":"2024-03-06T15:05:01","guid":{"rendered":"https:\/\/elephant.in\/knowledge-center\/?post_type=web-story&#038;p=2208"},"modified":"2024-03-27T12:48:17","modified_gmt":"2024-03-27T12:48:17","slug":"8-health-tips-for-women-in-their-30s","status":"publish","type":"web-story","link":"https:\/\/elephant.in\/knowledge-center\/web-stories\/8-health-tips-for-women-in-their-30s\/","title":{"rendered":"8 Health Tips for Women in Their 30s &#8211; Elephant Insurance"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Montserrat%3Awght%40400%3B700\" 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30s - Elephant Insurance\" poster-portrait-src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/cropped-9-health-tips-for-women-in-their-30s-A-01-scaled-1.jpg\"><amp-story-page id=\"d352ef1d-08ca-46e7-b69a-fb3f9ff83805\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4cbc2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7bddde19-129a-4ed5-9aff-fac96024c089\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-01-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:9.87055%;width:84.2233%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5763688760806917% 0.5763688760806917% 0.5763688760806917% 0.5763688760806917% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-2926e847-6460-41f3-80ad-65895257cb00\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1337175792507211% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.517799em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">8 health tips for women in their 30\u2019s<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"310fd2ca-ac83-46a0-a8be-7281b2899222\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72927651-25bb-4c48-8814-7bbd6754ed39\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c4161037-0e9a-46e8-8c49-d5f6f4133cd0\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-02-scaled.jpg\" alt=\"Balanced Nutrition\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-02-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-02-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-02-864x1536.jpg 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3001w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-2048x1138.png 2048w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1536x853.png 1536w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1024x569.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-768x427.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-300x167.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-150x83.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:79.93528%;width:57.03883%;height:3.8835%;opacity:1\">\n<div id=\"anim-b7e89e85-940c-43d7-b7c9-180a90e2f453\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-60830652-b22e-4f92-af7f-7b6b7b170b77\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 755.09154%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.851063829787234% 0.851063829787234% 0.851063829787234% 0.851063829787234% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-82b243ef-e0ca-4b07-8d1f-c92dcc920f24\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1234042553191501% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1. <\/span><span style=\"font-weight: 700; color: #fff\">Balanced Nutrition<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:85.43689%;width:94.90291%;height:17.47573%;opacity:1\">\n<div id=\"anim-d3fdfda8-ba3b-4a74-b818-74d73046d80a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aa6e977e-a7ae-40b8-a499-fccc19b479b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 136.31688%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-a4431f71-60a9-4332-88df-3e25a9a4267f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06675191815856803% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fuel your body with a balanced diet rich in fruits, veggies, lean proteins, and whole grains. Prioritize calcium and vitamin D for strong bones and minimize processed foods.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cc1b0050-4695-40f5-af5c-fd0a454529ed\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-610fa668-2df3-42e1-a182-58ce05e9b44e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bfdf05e4-a077-4832-902f-0be66c85973a\",\"keyframes\":{\"transform\":[\"translate3d(0px, 98.16613%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 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type=\"application\/json\">[{\"selector\":\"#anim-669a18f0-7f4a-4fa1-a5f2-2d52f2af8ee6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-caffcee3-ea46-459e-a184-b6c491d25f6c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 137.59085%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1f222f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4d9da543-be8c-4c39-a64d-69da33c7c9f8\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-03-scaled.jpg\" alt=\"Regular Exercise\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-03-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-03-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-03-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-03-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-03-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-03-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-03-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:76.53722%;width:103.64078%;height:33.33333%;opacity:1\">\n<div id=\"anim-610fa668-2df3-42e1-a182-58ce05e9b44e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bfdf05e4-a077-4832-902f-0be66c85973a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 98.16613%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ef719db4-317a-40da-a93f-c9d52bfcc07b\">\n<div style=\"position:absolute;width:100%;height:115.14108%;left:0%;top:-7.57054%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png\" alt=\"BG\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png 3001w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-2048x1138.png 2048w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1536x853.png 1536w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1024x569.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-768x427.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-300x167.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-150x83.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:79.93528%;width:57.03883%;height:4.04531%;opacity:1\">\n<div id=\"anim-d08ffcc0-1195-4e4f-8886-031ed2e9d863\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8c28de58-0104-4d5e-bfad-09ae518a85ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 724.88833%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.851063829787234% 0.851063829787234% 0.851063829787234% 0.851063829787234% \/ 8% 8% 8% 8%\" id=\"el-fb8bd374-a2c8-4649-9cd9-1f16e3d810a6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1234042553191501% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2. Regular Exercise<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:85.43689%;width:94.90291%;height:17.31392%;opacity:1\">\n<div id=\"anim-669a18f0-7f4a-4fa1-a5f2-2d52f2af8ee6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-caffcee3-ea46-459e-a184-b6c491d25f6c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 137.59085%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-648f4239-b034-4386-9e6f-145a585b59f5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06675191815856803% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Commit to 150 minutes of weekly exercise, combining cardio, strength training, and flexibility workouts. Choose activities that bring joy and ensure long-term commitment.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fd700bcb-002e-4f79-ab2c-78ce9ac97197\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eab9e1ac-9f0f-45dd-b1bf-440b09d2d2f6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-951f3991-af4a-4e7a-a3c1-19267705cc22\",\"keyframes\":{\"transform\":[\"translate3d(0px, 98.16613%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-faf9bcd8-2c83-46c5-9fe5-8b9af1a8c432\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-906fd462-6703-41f9-b7ef-ee5f5bd2446f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 724.88833%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d6d51126-04b3-4a79-9f56-0dfc8f53adff\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91cf81a5-6bd0-4565-800e-371612cd70e1\",\"keyframes\":{\"transform\":[\"translate3d(0px, 137.59085%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbc9c7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7bf50782-6f5d-4b78-9652-0481d1e5315d\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-04-scaled.jpg\" alt=\"Mental Well-being\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-04-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-04-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-04-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-04-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-04-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-04-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-04-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:76.53722%;width:103.64078%;height:33.33333%;opacity:1\">\n<div id=\"anim-eab9e1ac-9f0f-45dd-b1bf-440b09d2d2f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-951f3991-af4a-4e7a-a3c1-19267705cc22\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 98.16613%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4a9e4cf4-51bf-4897-b672-e82c21685457\">\n<div style=\"position:absolute;width:100%;height:115.14108%;left:0%;top:-7.57054%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png\" alt=\"BG\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png 3001w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-2048x1138.png 2048w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1536x853.png 1536w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1024x569.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-768x427.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-300x167.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-150x83.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:79.93528%;width:57.03883%;height:4.04531%;opacity:1\">\n<div id=\"anim-faf9bcd8-2c83-46c5-9fe5-8b9af1a8c432\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-906fd462-6703-41f9-b7ef-ee5f5bd2446f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 724.88833%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.851063829787234% 0.851063829787234% 0.851063829787234% 0.851063829787234% \/ 8% 8% 8% 8%\" id=\"el-e2f09ee9-92f0-4f57-9858-08bc399e3289\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1234042553191501% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. <\/span><span style=\"font-weight: 700; color: #fff\">Mental Well-being<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:85.43689%;width:94.90291%;height:17.31392%;opacity:1\">\n<div id=\"anim-d6d51126-04b3-4a79-9f56-0dfc8f53adff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-91cf81a5-6bd0-4565-800e-371612cd70e1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 137.59085%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-8b39fc40-a2cb-4ef8-865c-eea32deb4e92\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06675191815856803% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Nurture your mental health with stress-relieving activities. Incorporate mindfulness, meditation, or yoga into your routine. Seeking professional help is a proactive step towards well-being.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0e8db7d6-f50c-4d6a-810f-e6d1b4d84557\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1abcc683-7909-410c-8e86-0161c011480c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-98811a87-f1b0-4c63-b656-8fb8c77fcb4f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 98.16613%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8fbde8c0-28a0-4c97-8894-5f8a6bd747e1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d6dab244-e125-4ba3-a30a-19ba714ab2c7\",\"keyframes\":{\"transform\":[\"translate3d(0px, 724.88833%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3e696e9f-69e7-4cbc-bdef-fc70464368e0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dce24e58-a87b-489d-90a7-c0a03f1a915d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 223.06404%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b9d3e4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-907db1d4-a238-4df0-b879-f1cb4764205b\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-05-scaled.jpg\" alt=\" Adequate Sleep\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-05-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-05-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-05-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-05-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-05-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-05-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-05-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:76.53722%;width:103.64078%;height:33.33333%;opacity:1\">\n<div id=\"anim-1abcc683-7909-410c-8e86-0161c011480c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-98811a87-f1b0-4c63-b656-8fb8c77fcb4f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 98.16613%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1df9671a-88f5-4185-96f4-dba5b67f22fd\">\n<div style=\"position:absolute;width:100%;height:115.14108%;left:0%;top:-7.57054%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png\" alt=\"BG\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png 3001w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-2048x1138.png 2048w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1536x853.png 1536w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1024x569.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-768x427.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-300x167.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-150x83.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:79.93528%;width:57.03883%;height:4.04531%;opacity:1\">\n<div id=\"anim-8fbde8c0-28a0-4c97-8894-5f8a6bd747e1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d6dab244-e125-4ba3-a30a-19ba714ab2c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 724.88833%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.851063829787234% 0.851063829787234% 0.851063829787234% 0.851063829787234% \/ 8% 8% 8% 8%\" id=\"el-e7e5dced-7642-420a-856d-9ee35baca573\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1234042553191501% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4. <\/span><span style=\"font-weight: 700; color: #fff\">Adequate Sleep<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:85.43689%;width:94.90291%;height:10.67961%;opacity:1\">\n<div id=\"anim-3e696e9f-69e7-4cbc-bdef-fc70464368e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dce24e58-a87b-489d-90a7-c0a03f1a915d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 223.06404%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-9a1546e0-6516-4650-901f-4cfba0fd2dd6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06675191815856803% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Prioritize 7-9 hours of quality sleep each night. Establish a consistent sleep routine to positively impact overall well-being.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c57cc41f-58f8-4594-8d53-da9c89138576\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-db2947d7-db7f-4ae4-a860-8081aaa450e6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-205ad255-bcb0-43ef-bee3-b1352549615e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 98.16613%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0962a4e6-b904-449b-9a7e-181a751ef322\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2ac1023-9b8a-43ef-a5a6-2a4807a1ea36\",\"keyframes\":{\"transform\":[\"translate3d(0px, 724.88833%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d8e567d5-9ba6-44e5-a5d8-8446fd80c750\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-390899ab-4d3d-4253-bf68-7e4deab71cef\",\"keyframes\":{\"transform\":[\"translate3d(0px, 171.18863%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c39e8b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ede2cecc-45a1-4dba-a2d2-91a69bf329b9\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-06-scaled.jpg\" alt=\"Hydration\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-06-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-06-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-06-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-06-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-06-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-06-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-06-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:76.53722%;width:103.64078%;height:33.33333%;opacity:1\">\n<div id=\"anim-db2947d7-db7f-4ae4-a860-8081aaa450e6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-205ad255-bcb0-43ef-bee3-b1352549615e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 98.16613%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-62f289fe-8c75-4da3-aa1b-30dcf86a6d40\">\n<div style=\"position:absolute;width:100%;height:115.14108%;left:0%;top:-7.57054%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png\" alt=\"BG\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png 3001w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-2048x1138.png 2048w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1536x853.png 1536w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1024x569.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-768x427.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-300x167.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-150x83.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:79.93528%;width:57.03883%;height:4.04531%;opacity:1\">\n<div id=\"anim-0962a4e6-b904-449b-9a7e-181a751ef322\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f2ac1023-9b8a-43ef-a5a6-2a4807a1ea36\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 724.88833%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.851063829787234% 0.851063829787234% 0.851063829787234% 0.851063829787234% \/ 8% 8% 8% 8%\" id=\"el-0c7522d7-ef2a-44c7-83ff-a5c8e5c602ba\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1234042553191501% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5. <\/span><span style=\"font-weight: 700; color: #fff\">Hydration<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:85.43689%;width:94.90291%;height:13.91586%;opacity:1\">\n<div id=\"anim-d8e567d5-9ba6-44e5-a5d8-8446fd80c750\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-390899ab-4d3d-4253-bf68-7e4deab71cef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 171.18863%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-b8ba102f-ff5e-487a-aa07-f3e0579f7634\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06675191815856803% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Stay well-hydrated; aim for at least 8 glasses of water daily. Hydration is fundamental for skin health, digestion, and sustained energy.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5112fd1e-a710-4f25-b3c2-6621ef5a5a5f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-636a94cf-e6e3-4f79-9a36-04190c9c792c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-04974c02-9bca-479c-b4b0-20476128bf29\",\"keyframes\":{\"transform\":[\"translate3d(0px, 98.16613%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-307c2aeb-7a1f-4ef7-8e02-6b46cd7cf6ed\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a6e65ff0-e050-47df-a3c8-52ebf86ecbcc\",\"keyframes\":{\"transform\":[\"translate3d(0px, 724.88833%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f61cc4a5-0eec-457b-8d05-bb5edb3fee2b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61c27f99-7c2d-4cd0-8027-fab43a84e05d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 171.18863%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#302a2d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-08d81571-9763-4745-8ed3-6d197b58b0b3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-07-scaled.jpg\" alt=\"Stress Management\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-07-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-07-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-07-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-07-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-07-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-07-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-07-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:76.53722%;width:103.64078%;height:33.33333%;opacity:1\">\n<div id=\"anim-636a94cf-e6e3-4f79-9a36-04190c9c792c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-04974c02-9bca-479c-b4b0-20476128bf29\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 98.16613%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3556a84b-96ee-412e-afb6-88227e9d1068\">\n<div style=\"position:absolute;width:100%;height:115.14108%;left:0%;top:-7.57054%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png\" alt=\"BG\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png 3001w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-2048x1138.png 2048w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1536x853.png 1536w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1024x569.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-768x427.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-300x167.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-150x83.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:79.93528%;width:57.03883%;height:4.04531%;opacity:1\">\n<div id=\"anim-307c2aeb-7a1f-4ef7-8e02-6b46cd7cf6ed\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a6e65ff0-e050-47df-a3c8-52ebf86ecbcc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 724.88833%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.851063829787234% 0.851063829787234% 0.851063829787234% 0.851063829787234% \/ 8% 8% 8% 8%\" id=\"el-ac554571-2d3e-4608-80e7-c0149fbe4c10\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1234042553191501% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">6. <\/span><span style=\"font-weight: 700; color: #fff\">Stress Management<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:85.43689%;width:96.1165%;height:13.91586%;opacity:1\">\n<div id=\"anim-f61cc4a5-0eec-457b-8d05-bb5edb3fee2b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-61c27f99-7c2d-4cd0-8027-fab43a84e05d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 171.18863%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5050505050505051% 0.5050505050505051% 0.5050505050505051% 0.5050505050505051% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-9d4686b7-7c2f-442c-8257-298c8ed75002\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06590909090909117% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Identify stress triggers and develop effective coping mechanisms. Efficient time management and prioritizing self-care contribute to emotional balance.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"29a9c5e7-2f1c-41f8-a0b3-368d3a9a3fbe\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-23d3cb37-7e23-4f2c-a522-2b82998a7634\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e726592-27d4-450b-93c5-aea3ef1ca43f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 98.16613%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ced3315-cfd2-498c-be28-fbb46fb82898\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9cec118a-f3f7-46c0-8246-94e3cab2bd44\",\"keyframes\":{\"transform\":[\"translate3d(0px, 728.88852%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-630cdbd0-a890-4fcd-a99c-c527ddcb9608\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3152e0de-780f-4e07-8116-b037eecb03f3\",\"keyframes\":{\"transform\":[\"translate3d(0px, 136.31688%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4d3c7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0812745f-fd8e-4362-ac26-11aa786aca30\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-08-scaled.jpg\" alt=\"Mindful Screen Time\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-08-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-08-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-08-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-08-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-08-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-08-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-08-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:76.53722%;width:103.64078%;height:33.33333%;opacity:1\">\n<div id=\"anim-23d3cb37-7e23-4f2c-a522-2b82998a7634\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2e726592-27d4-450b-93c5-aea3ef1ca43f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 98.16613%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bad8c04b-ae3d-40ed-9d4c-1f46747e9a3c\">\n<div style=\"position:absolute;width:100%;height:115.14108%;left:0%;top:-7.57054%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png\" alt=\"BG\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png 3001w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-2048x1138.png 2048w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1536x853.png 1536w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1024x569.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-768x427.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-300x167.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-150x83.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:79.77346%;width:59.46602%;height:4.04531%;opacity:1\">\n<div id=\"anim-2ced3315-cfd2-498c-be28-fbb46fb82898\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9cec118a-f3f7-46c0-8246-94e3cab2bd44\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 728.88852%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8163265306122449% 0.8163265306122449% 0.8163265306122449% 0.8163265306122449% \/ 8% 8% 8% 8%\" id=\"el-bd9c040e-1ff2-4fea-ab18-93e81ecc928b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.11836734693877662% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">7. Mindful Screen Time<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:85.43689%;width:96.1165%;height:17.47573%;opacity:1\">\n<div id=\"anim-630cdbd0-a890-4fcd-a99c-c527ddcb9608\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3152e0de-780f-4e07-8116-b037eecb03f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 136.31688%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5050505050505051% 0.5050505050505051% 0.5050505050505051% 0.5050505050505051% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-4f70cff9-d9da-435f-9b41-42a42f23ebea\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06590909090909117% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Navigate your 30s with mindful screen time. Balance digital engagement to protect your eyes, improve sleep, and foster real-world connections. It&#8217;s a small shift for significant well-being.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a02ef45a-f73c-4aad-a453-edbd1f23104d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7a4c99dc-d306-4df0-a8a3-4b672e3676ae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ff1e5a5c-3e00-4fbf-806e-d1f346dfcfed\",\"keyframes\":{\"transform\":[\"translate3d(0px, 98.16613%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6a1af07b-e8a0-468b-bc05-2beab2c4a262\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0d68b41d-ceae-4dcf-a7d5-2624443438c1\",\"keyframes\":{\"transform\":[\"translate3d(0px, 740.88834%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e005293-0c85-4734-bb07-cea32fe5bb33\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72cb920d-4be4-45d5-9345-b78d2cd7370d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 171.18863%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4dada\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aedf516b-15f3-4879-ba86-65a77b7a2680\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-09-scaled.jpg\" alt=\"Regular Health Check-ups\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-09-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-09-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-09-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-09-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-09-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-09-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-09-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:76.53722%;width:103.64078%;height:33.33333%;opacity:1\">\n<div id=\"anim-7a4c99dc-d306-4df0-a8a3-4b672e3676ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ff1e5a5c-3e00-4fbf-806e-d1f346dfcfed\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 98.16613%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a725a62d-450d-41cb-84b9-5133ddbcb39a\">\n<div style=\"position:absolute;width:100%;height:115.14108%;left:0%;top:-7.57054%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png\" alt=\"BG\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG.png 3001w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-2048x1138.png 2048w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1536x853.png 1536w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-1024x569.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-768x427.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-300x167.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/BG-150x83.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:79.28803%;width:81.06796%;height:4.04531%;opacity:1\">\n<div id=\"anim-6a1af07b-e8a0-468b-bc05-2beab2c4a262\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0d68b41d-ceae-4dcf-a7d5-2624443438c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 740.88834%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5988023952095809% 0.5988023952095809% 0.5988023952095809% 0.5988023952095809% \/ 8% 8% 8% 8%\" id=\"el-9c27985c-8a54-435d-a8ef-ca134140283a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.08682634730539003% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">8. Regular Health Check-ups<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:85.43689%;width:96.1165%;height:13.91586%;opacity:1\">\n<div id=\"anim-7e005293-0c85-4734-bb07-cea32fe5bb33\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-72cb920d-4be4-45d5-9345-b78d2cd7370d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 171.18863%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5050505050505051% 0.5050505050505051% 0.5050505050505051% 0.5050505050505051% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-9e11db80-64fa-422e-acb8-d39a8ef302c3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06590909090909117% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Scheduled check-ups are crucial. Monitor vital signs like cholesterol and blood pressure regularly. Early detection is key for proactive health management.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3a92a5a0-8371-4b1e-b4ac-2bfd38391afe\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d9307d9c-cb78-473c-9028-9a8744fb2a16\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6cd22873-b443-4a4b-9b9c-71a6bd9a5e7a\",\"keyframes\":{\"transform\":[\"translate3d(0px, 304.81488%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f009da5-3c41-4638-bee8-99322d5f3937\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aea05950-ad56-492e-834f-a7be1011f50c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 106.07235%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#934aa7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2ccd2466-f59a-4c15-9e3c-a37ba1bca0e4\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-10-scaled.jpg\" alt=\"Conclusion\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-10-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-10-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-10-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-10-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-10-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-10-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2024\/03\/9-health-tips-for-women-in-their-30s-10-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:35.27508%;width:94.66019%;height:24.27184%;opacity:1\">\n<div id=\"anim-d9307d9c-cb78-473c-9028-9a8744fb2a16\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6cd22873-b443-4a4b-9b9c-71a6bd9a5e7a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 304.81488%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5128205128205128% 0.5128205128205128% 0.5128205128205128% 0.5128205128205128% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-24a0460b-d24b-4314-9b80-1c3772d07940\"><a href=\"https:\/\/elephant.in\/health-insurance?utm_source=webstories&amp;utm_medium=organic&amp;utm_campaign=health06032024&amp;utm_content=8-health-tips-for-women-in-their-30s\" data-tooltip-icon=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2021\/09\/cropped-cropped-logo-1-1.png\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06692307692307718% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Your choices in your 30s lay the foundation for a healthy, fulfilling life. Prioritize self-care, make informed decisions, and embrace the journey ahead.<\/span><\/p>\n<p><span style=\"color: #fff\">To know more on personal insurance, visit<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Elephant.in<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:94.49838%;width:95.38835%;height:13.91586%;opacity:1\">\n<div id=\"anim-4f009da5-3c41-4638-bee8-99322d5f3937\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aea05950-ad56-492e-834f-a7be1011f50c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 106.07235%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5089058524173028% 0.5089058524173028% 0.5089058524173028% 0.5089058524173028% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-e6eb5368-41a4-4cb3-a271-221235280bc2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03320610687022913% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.145631em;line-height:1.19;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Standard T&amp;C apply. Product information is authentic and solely based on the information received from the Insurer. Insurance is the subject matter of solicitation. Alliance Insurance Brokers Private Limited | 8th Floor, Gold Crest, NS Road No. 10, Juhu, Vile Parle (W) Mumbai 400 049, India | Toll Free No. 1800 266 9693 | Composite Broker | CIN: U67200MH2003PTC141621 | IRDAI Registration No. 217 | Valid till 12\/10\/2024 | EL\/MEDIA\/23-24\/112<\/span><\/p>\n<p><span style=\"color: #fff\">Source link- https:\/\/bit.ly\/4a2R3gD | https:\/\/bit.ly\/3P8raEk<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Checkout 8 Health Tips for Women in Their Thirties. Lay the groundwork for a vibrant life by prioritizing self-care and informed choices.<\/p>\n","protected":false},"author":1,"featured_media":2225,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":1316,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-2208","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Health Tips for Women in Their 30s - Elephant Insurance - blogs<\/title>\n<meta name=\"description\" content=\"Checkout 8 Health Tips for Women in Their Thirties. 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Prioritize self-care, make informed decisions, and embrace the journey ahead.<\/span>\n\n<span style=\"color: #fff\">To know more on personal insurance, visit<\/span>\n<span style=\"font-weight: 700; color: #fff\">Elephant.in<\/span>","x":10,"y":218,"width":390,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":150,"id":"24a0460b-d24b-4314-9b80-1c3772d07940","type":"text","link":{"needsProxy":false,"url":"https:\/\/elephant.in\/health-insurance?utm_source=webstories&utm_medium=organic&utm_campaign=health06032024&utm_content=8-health-tips-for-women-in-their-30s","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2021\/09\/cropped-cropped-logo-1-1.png","desc":""}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":9,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Standard T&amp;C apply. 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