{"id":1774,"date":"2023-11-17T09:56:42","date_gmt":"2023-11-17T09:56:42","guid":{"rendered":"https:\/\/elephant.in\/knowledge-center\/?post_type=web-story&#038;p=1774"},"modified":"2024-08-28T09:38:23","modified_gmt":"2024-08-28T09:38:23","slug":"5-ways-to-beat-diabetes-through-exercise","status":"publish","type":"web-story","link":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-ways-to-beat-diabetes-through-exercise\/","title":{"rendered":"5 Effective Exercises for Diabetes Control &#8211; Elephant.in"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Montserrat%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\"\/><link href=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-01.png\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; 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Elephant.in<\/title><link rel=\"canonical\" href=\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-ways-to-beat-diabetes-through-exercise\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"blogs\" publisher-logo-src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/09\/Elepahnt-Logo-in-96x96-01.jpg\" title=\"5 Effective Exercises for Diabetes Control - Elephant.in\" poster-portrait-src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/cropped-5-Ways-to-Beat-Diabetes-Through-Exercise-01.png\"><amp-story-page id=\"9ce2bd1f-548e-4f4b-bb0a-281bb7c5db1d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7d3a3e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3c79df8b-4881-4051-9e60-a4c9010d420b\">\n<div style=\"position:absolute;width:100%;height:100.0125%;left:0%;top:-0.00625%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-01.png\" alt=\"5 Ways to Beat Diabetes Through Exercise-01\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-01.png 1500w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-01-1152x2048.png 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-01-864x1536.png 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-01-768x1366.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-01-576x1024.png 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-01-169x300.png 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-01-150x267.png 150w\" sizes=\"(min-width: 1024px) 50vh, 112vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.85437%;top:75.88997%;width:104.85437%;height:34.62783%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fe111c66-cc47-4055-b080-6b0810c553bc\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:7.11974%;width:98.54369%;height:10.84142%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.49261083743842365% 0.49261083743842365% 0.49261083743842365% 0.49261083743842365% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-33a113bb-28cb-4871-9de1-88550a24a156\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.10000000000000059% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.453074em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">5 Ways to beat diabetes through exercise.<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:80.74434%;width:93.68932%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5181347150259068% 0.5181347150259068% 0.5181347150259068% 0.5181347150259068% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-1ba5bcf3-8a3f-4a55-bd67-96efdfac85a0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.07512953367875719% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Discover the power of exercise in managing diabetes. Here are five effective workouts tailored for diabetes patients<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f61546cc-ba06-4088-92b0-ab384b45c665\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2722003c-8c0a-47c0-a477-fd2b5e210a5b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b036feba-4134-4a04-bc0b-c5df49ddc9dd\",\"keyframes\":{\"transform\":[\"translate3d(0px, 101.03844%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe7f6dc9-3545-41e3-ae18-16e96574e463\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-880c3ec8-3bbc-4afa-b725-b9d3256723dd\",\"keyframes\":{\"transform\":[\"translate3d(0px, 550.69477%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-daed058a-d96d-4860-af67-17413269e7ed\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aee63d5b-4619-4f1a-9303-20b37ffde445\",\"keyframes\":{\"transform\":[\"translate3d(0px, 283.79630%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5d3823\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-73869616-125e-4ec2-a73b-3f7c006e2fd8\">\n<div style=\"position:absolute;width:100%;height:100.0125%;left:0%;top:-0.00625%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-02.png\" alt=\"5 Ways to Beat Diabetes Through Exercise-02\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-02.png 1500w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-02-1152x2048.png 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-02-864x1536.png 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-02-768x1366.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-02-576x1024.png 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-02-169x300.png 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-02-150x267.png 150w\" sizes=\"(min-width: 1024px) 50vh, 112vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.85437%;top:74.27184%;width:104.85437%;height:34.62783%;opacity:1\">\n<div id=\"anim-2722003c-8c0a-47c0-a477-fd2b5e210a5b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b036feba-4134-4a04-bc0b-c5df49ddc9dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 101.03844%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9ac5b88e-8f63-4402-8e3e-e1ae0bf56083\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:80.74434%;width:93.68932%;height:5.17799%;opacity:1\">\n<div id=\"anim-fe7f6dc9-3545-41e3-ae18-16e96574e463\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-880c3ec8-3bbc-4afa-b725-b9d3256723dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 550.69477%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5181347150259068% 0.5181347150259068% 0.5181347150259068% 0.5181347150259068% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-df2951ce-615a-4e2e-b415-bc395fff6755\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.10142487046632233% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.436893em;line-height:1.19;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. Brisk Walking<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:87.21683%;width:93.68932%;height:7.76699%;opacity:1\">\n<div id=\"anim-daed058a-d96d-4860-af67-17413269e7ed\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aee63d5b-4619-4f1a-9303-20b37ffde445\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 283.79630%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5181347150259068% 0.5181347150259068% 0.5181347150259068% 0.5181347150259068% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%\" id=\"el-3b7974f7-a81f-4f28-9eb5-6378fc558d13\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.07512953367875719% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Enhances circulation and aids in blood sugar control.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c14455df-6e18-48b7-a36f-6843bd65c62f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-65f61c3a-1e34-46ad-a27a-cd36a50c1ed6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a156cf0-f06e-4ec4-8c69-368371a7ba12\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-03b24465-0596-4549-a22c-10b01878c17e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 278.00462%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#979797\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-afd4a89a-ec42-4772-8148-f1c4160324fc\">\n<div style=\"position:absolute;width:100%;height:100.0125%;left:0%;top:-0.00625%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-03.png\" alt=\"5 Ways to Beat Diabetes Through Exercise-03\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-03.png 1500w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-03-1152x2048.png 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-03-864x1536.png 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-03-768x1366.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-03-576x1024.png 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-03-169x300.png 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-03-150x267.png 150w\" sizes=\"(min-width: 1024px) 50vh, 112vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.85437%;top:75.88997%;width:104.85437%;height:34.62783%;opacity:1\">\n<div id=\"anim-65f61c3a-1e34-46ad-a27a-cd36a50c1ed6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b124f27b-0da7-4b84-8fa2-4b9f00c114d3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 96.36552%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-878e3994-d69f-402b-8a1a-fee7b820483d\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:80.74434%;width:93.68932%;height:5.33981%;opacity:1\">\n<div id=\"anim-3c686152-5fc3-4a37-a0a3-0a9513271eb6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9b315498-2360-4c45-8d87-5f3984707ae2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 534.00627%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5181347150259068% 0.5181347150259068% 0.5181347150259068% 0.5181347150259068% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-c1a5b8b1-0012-407d-8d1a-4894ee78a17e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.10142487046632233% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.436893em;line-height:1.19;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. Strength Training<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:87.21683%;width:93.68932%;height:7.9288%;opacity:1\">\n<div id=\"anim-0a156cf0-f06e-4ec4-8c69-368371a7ba12\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-03b24465-0596-4549-a22c-10b01878c17e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 278.00462%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5181347150259068% 0.5181347150259068% 0.5181347150259068% 0.5181347150259068% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%\" id=\"el-dde4085b-11ea-41ab-be7f-16ec1cf1f085\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.07512953367875719% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Builds muscle, improving insulin sensitivity.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"16355d5b-4ed7-4caa-bdab-9b98ec899107\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fd33bf10-ad78-4c03-af43-974a9d90445f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f092085e-a8d8-4aab-92d6-d42c66e25c9a\",\"keyframes\":{\"transform\":[\"translate3d(0px, 101.03844%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e315698e-fb30-4058-8172-e9afb1acf962\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f6eb42c9-5429-461e-a528-b0fd95c5a881\",\"keyframes\":{\"transform\":[\"translate3d(0px, 534.00627%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7848d976-957c-453c-bff3-35e94842d1e8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f4da6ca0-3ec2-41b3-a5fd-be6428ef39d0\",\"keyframes\":{\"transform\":[\"translate3d(0px, 278.00462%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#413d3a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-030f2d70-c3b6-4fd3-a76b-038ddd77be4c\">\n<div style=\"position:absolute;width:100%;height:100.0125%;left:0%;top:-0.00625%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-04.png\" alt=\"5 Ways to Beat Diabetes Through Exercise-04\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-04.png 1500w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-04-1152x2048.png 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-04-864x1536.png 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-04-768x1366.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-04-576x1024.png 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-04-169x300.png 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-04-150x267.png 150w\" sizes=\"(min-width: 1024px) 50vh, 112vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.85437%;top:74.27184%;width:104.85437%;height:34.62783%;opacity:1\">\n<div id=\"anim-fd33bf10-ad78-4c03-af43-974a9d90445f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f092085e-a8d8-4aab-92d6-d42c66e25c9a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 101.03844%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9f7f4ac6-4eb3-47bb-857d-e87c2ed4be09\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:80.74434%;width:93.68932%;height:5.33981%;opacity:1\">\n<div id=\"anim-e315698e-fb30-4058-8172-e9afb1acf962\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f6eb42c9-5429-461e-a528-b0fd95c5a881\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 534.00627%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5181347150259068% 0.5181347150259068% 0.5181347150259068% 0.5181347150259068% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-af44be0b-8906-42f2-9d39-0411ceb884fd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.10142487046632233% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.436893em;line-height:1.19;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. Yoga<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:87.21683%;width:93.68932%;height:7.9288%;opacity:1\">\n<div id=\"anim-7848d976-957c-453c-bff3-35e94842d1e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f4da6ca0-3ec2-41b3-a5fd-be6428ef39d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 278.00462%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5181347150259068% 0.5181347150259068% 0.5181347150259068% 0.5181347150259068% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%\" id=\"el-61ac249f-91b7-46be-a022-ae47581f40c5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.07512953367875719% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Promotes relaxation and helps regulate blood sugar levels<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b22d6790-2de5-41ba-99e4-1429ba2859cb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40770bb8-4b31-4b7e-9a4e-4f8bf8603d8c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7564825a-fa73-4839-a121-88f832d91c28\",\"keyframes\":{\"transform\":[\"translate3d(0px, 101.03844%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6ae6e23d-ccf8-400c-b90e-2ce8504184be\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2021e1d9-7419-449c-9fef-974f9a8b2f92\",\"keyframes\":{\"transform\":[\"translate3d(0px, 534.00627%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c658521-caca-471f-99b2-909cbe4adf90\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d0ca1ee-462e-4107-b328-66d068db65ef\",\"keyframes\":{\"transform\":[\"translate3d(0px, 278.00462%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1f667a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b220a515-8c21-4e94-aa50-23f8d832b590\">\n<div style=\"position:absolute;width:100%;height:100.0125%;left:0%;top:-0.00625%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-05.png\" alt=\"5 Ways to Beat Diabetes Through Exercise-05\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-05.png 1500w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-05-1152x2048.png 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-05-864x1536.png 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-05-768x1366.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-05-576x1024.png 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-05-169x300.png 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-05-150x267.png 150w\" sizes=\"(min-width: 1024px) 50vh, 112vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.85437%;top:74.27184%;width:104.85437%;height:34.62783%;opacity:1\">\n<div id=\"anim-40770bb8-4b31-4b7e-9a4e-4f8bf8603d8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7564825a-fa73-4839-a121-88f832d91c28\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 101.03844%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9585e6af-6b8d-4140-85bf-da75affdbd70\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:80.74434%;width:93.68932%;height:5.33981%;opacity:1\">\n<div id=\"anim-6ae6e23d-ccf8-400c-b90e-2ce8504184be\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2021e1d9-7419-449c-9fef-974f9a8b2f92\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 534.00627%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5181347150259068% 0.5181347150259068% 0.5181347150259068% 0.5181347150259068% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-2a1f6a89-61e0-4f7a-a376-27430025235b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.10142487046632233% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.436893em;line-height:1.19;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. Swimming<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:87.21683%;width:93.68932%;height:7.9288%;opacity:1\">\n<div id=\"anim-4c658521-caca-471f-99b2-909cbe4adf90\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9d0ca1ee-462e-4107-b328-66d068db65ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 278.00462%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5181347150259068% 0.5181347150259068% 0.5181347150259068% 0.5181347150259068% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%\" id=\"el-52eafed9-d572-4780-b66f-f80c9f9e78b7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.07512953367875719% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Provides full body workout with low impact on joints.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1213b056-5b60-4d47-8dd8-1664cefaaadc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-803fc337-c242-4feb-9548-c15dd7c4eb4f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-27c29eff-125f-4883-8561-e5d72eb6afa5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d694b069-0592-40cb-a123-95e2e1cf519a\",\"keyframes\":{\"transform\":[\"translate3d(0px, 278.00462%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e355fea3-8bec-4f50-a784-d112f3dbe37f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-365829a6-5413-4457-a00a-b9743bb29ce8\",\"keyframes\":{\"transform\":[\"translate3d(0px, 219.19199%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dad9d8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a853578-7dec-4be4-98f3-3883c949a4c0\">\n<div style=\"position:absolute;width:100%;height:100.0125%;left:0%;top:-0.00625%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-06.png\" alt=\"5 Ways to Beat Diabetes Through Exercise-06\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-06.png 1500w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-06-1152x2048.png 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/5-Ways-to-Beat-Diabetes-Through-Exercise-06-864x1536.png 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-63ccad71-9253-498d-9876-69a4ba9821a8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 534.00627%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5181347150259068% 0.5181347150259068% 0.5181347150259068% 0.5181347150259068% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-a8ef32ec-79c7-48bd-9428-db23d110c283\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.10142487046632233% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.436893em;line-height:1.19;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Aerobics<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:87.21683%;width:93.68932%;height:7.9288%;opacity:1\">\n<div id=\"anim-27c29eff-125f-4883-8561-e5d72eb6afa5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d694b069-0592-40cb-a123-95e2e1cf519a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 278.00462%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5181347150259068% 0.5181347150259068% 0.5181347150259068% 0.5181347150259068% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%\" id=\"el-0bf49180-de9c-4868-a828-7831143e809e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.07512953367875719% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Boosts cardiovascular health and support weight management<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:49.02913%;width:13.59223%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-91f5bc96-e92c-4836-b8f2-915f168128d0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3013392857142844% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">LABEL<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:98.22006%;width:82.52427%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5882352941176471% 0.5882352941176471% 0.5882352941176471% 0.5882352941176471% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-b50ad6b7-2131-4459-9018-b7a253ca19f2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.02514705882352958% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.145631em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">*Standard T&amp;C apply | EL\/MEDIA\/23-24\/67<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:26.45631%;top:101.45631%;width:48.54369%;height:3.55987%;opacity:1\">\n<div id=\"anim-e355fea3-8bec-4f50-a784-d112f3dbe37f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-365829a6-5413-4457-a00a-b9743bb29ce8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 219.19199%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-59b5dee6-9a90-46a2-b1a9-5a85524699f6\"><a href=\"https:\/\/elephant.in\/health-insurance?utm_source=webstories&amp;utm_medium=organic&amp;utm_campaign=health17112023&amp;utm_content=5-ways-to-beat-diabetes-through-exercise\" data-tooltip-icon=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2021\/09\/cropped-cropped-logo-1.png\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.08550000000000058% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Know More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover how exercise can help manage diabetes. Here are 5 ways to beat diabetes through exercise with effective workouts.<\/p>\n","protected":false},"author":1,"featured_media":1789,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":1316,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-1774","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Effective Exercises for Diabetes Control - Elephant.in - blogs<\/title>\n<meta name=\"description\" content=\"Discover how exercise can help manage diabetes. 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