{"id":1752,"date":"2023-11-09T15:16:50","date_gmt":"2023-11-09T15:16:50","guid":{"rendered":"https:\/\/elephant.in\/knowledge-center\/?post_type=web-story&#038;p=1752"},"modified":"2024-08-28T09:50:21","modified_gmt":"2024-08-28T09:50:21","slug":"5-healthy-habits-to-follow-this-festive-season","status":"publish","type":"web-story","link":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/","title":{"rendered":"5 Healthy habits to Stay Fit This Festive Season | Elephant.in"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Montserrat%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\"\/><link href=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>5 Healthy habits to Stay Fit This Festive Season | Elephant.in<\/title><link rel=\"canonical\" href=\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"blogs\" publisher-logo-src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/09\/Elepahnt-Logo-in-96x96-01.jpg\" title=\"5 Healthy habits to Stay Fit This Festive Season | Elephant.in\" poster-portrait-src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/cropped-Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled-1.jpg\"><amp-story-page id=\"15561307-96d6-4f09-85c2-ebe2c1ec9de8\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d2a969\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-25300c10-4635-4619-9546-ed58e7528ac6\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled.jpg\" alt=\"Healthy habits to follow this festive season - Health Insurance-01\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:69.25566%;width:103.8835%;height:39.80583%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4dade55e-7595-4c94-b900-2758b5c41198\">\n<div style=\"position:absolute;width:100%;height:111.69755%;left:0%;top:-5.84878%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png\" alt=\"slide -01\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png 1500w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1024x657.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-768x493.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-300x193.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x96.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:7.28155%;width:103.8835%;height:14.88673%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1aaed938-7d14-48e5-ad18-3b5c8d75ef77\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:9.70874%;width:89.07767%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.544959128065395% 0.544959128065395% 0.544959128065395% 0.544959128065395% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-5b6298c8-fbf8-4edd-9fd9-39c5de24aa36\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.10667574931880223% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.436893em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5 Healthy habits to follow this festive season<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:83.00971%;width:85.19417%;height:17.63754%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5698005698005698% 0.5698005698005698% 0.5698005698005698% 0.5698005698005698% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-43dab45c-4949-4e33-a57e-b5ff7efc0673\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.048717948717949044% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">As the joyous festival of Diwali approaches, it&#8217;s essential to celebrate while keeping your health in mind. Here are 5 Healthy Habits to ensure a happy and wholesome.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"676c6a18-6ae2-4959-a61f-a4737c8f8dc3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a021c622-466e-41d7-a351-fd26e89ca619\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f356dd35-a9eb-420f-98ed-6e0caa5fcce9\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100.49684%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9c9cd655-7506-461f-b373-f7abe45aa376\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5debdb89-8283-41f0-b97b-3b0b8508a0ae\",\"keyframes\":{\"transform\":[\"translate3d(0px, 621.45545%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d6cf9fc9-ee46-4ab2-99dd-90acba3f2f13\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0aad608e-fc10-44b7-9cff-e0bffe7161f3\",\"keyframes\":{\"transform\":[\"translate3d(0px, 330.74938%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a86b4b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ff90d50-acd4-4527-be23-fde5e28d585c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-scaled.jpg\" alt=\"Healthy habits to follow this festive season - Health Insurance-02\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:69.25566%;width:103.8835%;height:39.80583%;opacity:1\">\n<div id=\"anim-a021c622-466e-41d7-a351-fd26e89ca619\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f356dd35-a9eb-420f-98ed-6e0caa5fcce9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 100.49684%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8bb0cac4-4029-4144-9d0f-5324ed122c4d\">\n<div style=\"position:absolute;width:100%;height:111.69755%;left:0%;top:-5.84878%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png\" alt=\"slide -01\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png 1500w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1024x657.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-768x493.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-300x193.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x96.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:86.24595%;width:85.19417%;height:6.95793%;opacity:1\">\n<div id=\"anim-d6cf9fc9-ee46-4ab2-99dd-90acba3f2f13\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0aad608e-fc10-44b7-9cff-e0bffe7161f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 330.74938%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5698005698005698% 0.5698005698005698% 0.5698005698005698% 0.5698005698005698% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-b1d6d7d7-2a0c-44d3-8b19-755063868094\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.048717948717949044% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Enjoy Diwali sweets and snacks in moderation, savoring each bite.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:80.09709%;width:85.19417%;height:4.69256%;opacity:1\">\n<div id=\"anim-9c9cd655-7506-461f-b373-f7abe45aa376\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5debdb89-8283-41f0-b97b-3b0b8508a0ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 621.45545%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5698005698005698% 0.5698005698005698% 0.5698005698005698% 0.5698005698005698% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-43a80632-3859-4389-81db-5bafed5645ce\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06495726495726539% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1. Mindful Eating<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cc1e6ad8-d773-4195-b297-b35b226e7e6b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a032204b-8fd9-4c56-bc6a-50fc018f187f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-17d8e689-1088-4509-ad84-7600435dda09\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100.49684%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8066f67-14f6-4ce8-b6fe-5101d4077e88\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb6be827-e7a1-4818-b1ac-c7292a2ceaec\",\"keyframes\":{\"transform\":[\"translate3d(0px, 215.48830%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-87de2fe4-e7de-4e6b-a0d8-353f101c45b1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-52f9f6b2-ea05-41fa-8ccc-a242b4860520\",\"keyframes\":{\"transform\":[\"translate3d(0px, 621.45545%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dad1bd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5f49dc29-9d22-47ea-9590-f2c84aba09d0\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-scaled.jpg\" alt=\"Healthy habits to follow this festive season - Health Insurance-03\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:69.25566%;width:103.8835%;height:39.80583%;opacity:1\">\n<div id=\"anim-a032204b-8fd9-4c56-bc6a-50fc018f187f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-17d8e689-1088-4509-ad84-7600435dda09\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 100.49684%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0fdb3e95-8410-4db8-9b68-7b0e04ec6256\">\n<div style=\"position:absolute;width:100%;height:111.69755%;left:0%;top:-5.84878%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png\" alt=\"slide -01\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png 1500w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1024x657.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-768x493.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-300x193.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x96.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:86.24595%;width:85.19417%;height:10.67961%;opacity:1\">\n<div id=\"anim-e8066f67-14f6-4ce8-b6fe-5101d4077e88\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bb6be827-e7a1-4818-b1ac-c7292a2ceaec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 215.48830%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5698005698005698% 0.5698005698005698% 0.5698005698005698% 0.5698005698005698% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-bc8b3cc6-5257-47fd-b1fc-07f88092b3b5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.048717948717949044% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Incorporate family walks, yoga, or dance into your celebrations to stay active.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:80.09709%;width:85.19417%;height:4.69256%;opacity:1\">\n<div id=\"anim-87de2fe4-e7de-4e6b-a0d8-353f101c45b1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-52f9f6b2-ea05-41fa-8ccc-a242b4860520\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 621.45545%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5698005698005698% 0.5698005698005698% 0.5698005698005698% 0.5698005698005698% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-b3c78fc9-f41c-49c5-af06-64ddae7e1d2a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06495726495726539% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2 Stay Active<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fba390ab-177d-4ba9-87bd-4e0e9319ac30\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-65426b5b-e984-43a5-925d-e4b7cda8a4f9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2af2017-c3e3-4806-9566-a49e5392b99f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100.49684%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-339fef67-a9e6-44ec-9362-82b9c808c0e2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c459195-5eec-41f8-882e-839f4ad4b86b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 215.48830%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ae13db3d-ec12-48c5-98a0-f4cc92b5e3da\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5510c7a-ed22-407d-aa05-be71568681c3\",\"keyframes\":{\"transform\":[\"translate3d(0px, 621.45545%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7e543f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5c26992e-7ade-4d74-98a8-e7826c4815c6\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-scaled.jpg\" alt=\"Healthy habits to follow this festive season - Health Insurance-04\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:69.25566%;width:103.8835%;height:39.80583%;opacity:1\">\n<div id=\"anim-65426b5b-e984-43a5-925d-e4b7cda8a4f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f2af2017-c3e3-4806-9566-a49e5392b99f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 100.49684%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c4c257a-0edf-4961-8426-1c103bf58518\">\n<div style=\"position:absolute;width:100%;height:111.69755%;left:0%;top:-5.84878%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png\" alt=\"slide -01\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png 1500w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1024x657.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-768x493.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-300x193.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x96.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:86.24595%;width:85.19417%;height:10.67961%;opacity:1\">\n<div id=\"anim-339fef67-a9e6-44ec-9362-82b9c808c0e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7c459195-5eec-41f8-882e-839f4ad4b86b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 215.48830%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5698005698005698% 0.5698005698005698% 0.5698005698005698% 0.5698005698005698% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-7490d84a-e4b0-4a54-80b7-cf26ee7bc1c3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.048717948717949044% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Opt for healthier cooking methods like grilling or baking to reduce oil consumption.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:80.09709%;width:85.19417%;height:4.69256%;opacity:1\">\n<div id=\"anim-ae13db3d-ec12-48c5-98a0-f4cc92b5e3da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d5510c7a-ed22-407d-aa05-be71568681c3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 621.45545%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5698005698005698% 0.5698005698005698% 0.5698005698005698% 0.5698005698005698% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-b7b1e8ac-6738-4366-8c94-104288dc34a9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06495726495726539% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. Oil-Free Cooking<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8faa776e-e0a4-44dc-b1d7-d23ec7eae204\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5551d5c9-a949-46b4-bdba-0d01186c2861\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-437493aa-e69d-439a-9772-592bf0a46dd3\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100.49684%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-021d72cd-7a06-42d0-bf0d-e66eb979fc47\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ea475ee5-3c23-4e42-ab72-0575f1e2b82b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 215.48830%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a468e6ce-e2e7-4191-a3b8-34fe4ff7a45c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e16c7eb5-ffce-44fd-b99a-d0b645d2e7fc\",\"keyframes\":{\"transform\":[\"translate3d(0px, 621.45545%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#94bece\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc6ff95c-c046-4e78-924e-2b0647abdda2\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-scaled.jpg\" alt=\"Healthy habits to follow this festive season - Health Insurance-05\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:69.25566%;width:103.8835%;height:39.80583%;opacity:1\">\n<div id=\"anim-5551d5c9-a949-46b4-bdba-0d01186c2861\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-437493aa-e69d-439a-9772-592bf0a46dd3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 100.49684%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-86fc0f21-ceef-4761-a42f-1a155ff58139\">\n<div style=\"position:absolute;width:100%;height:111.69755%;left:0%;top:-5.84878%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png\" alt=\"slide -01\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png 1500w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1024x657.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-768x493.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-300x193.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x96.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:86.24595%;width:85.19417%;height:10.67961%;opacity:1\">\n<div id=\"anim-021d72cd-7a06-42d0-bf0d-e66eb979fc47\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ea475ee5-3c23-4e42-ab72-0575f1e2b82b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 215.48830%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5698005698005698% 0.5698005698005698% 0.5698005698005698% 0.5698005698005698% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-ae827a26-581e-41fa-9bb4-7fefa9d3503f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.048717948717949044% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Stay hydrated by drinking water and herbal teas amidst the festive indulgences.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:80.09709%;width:85.19417%;height:4.69256%;opacity:1\">\n<div id=\"anim-a468e6ce-e2e7-4191-a3b8-34fe4ff7a45c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e16c7eb5-ffce-44fd-b99a-d0b645d2e7fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 621.45545%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5698005698005698% 0.5698005698005698% 0.5698005698005698% 0.5698005698005698% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-7458df00-fcd0-45e2-8986-df8083aec13a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06495726495726539% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4. Hydration<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"86e1a310-09a1-458a-99c1-6d6df97678f7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f0c51fcc-4e34-4ca3-898e-f76fa2e6ef6d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a013f589-1cee-427e-94c6-2f8d5c4586d2\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100.49684%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be569f7f-e553-4439-8c8c-de01ae58a0b9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5fec9eb-ce23-449f-b1f5-29311d274e40\",\"keyframes\":{\"transform\":[\"translate3d(0px, 197.69117%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-377f46ae-256b-4694-8e17-b6b081bb7609\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8668da9f-21bb-4720-8ba6-4830aa1693c0\",\"keyframes\":{\"transform\":[\"translate3d(0px, 655.93834%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-141545d8-c33e-407a-8e78-02dfa6ef0156\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d59d4cd7-3425-4646-b805-8346683059b2\",\"keyframes\":{\"transform\":[\"translate3d(0px, 215.07966%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#383120\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5974a6cf-c906-45cc-98ba-3c861970e9df\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-scaled.jpg\" alt=\"Healthy habits to follow this festive season - Health Insurance-06\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-scaled.jpg 1440w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-1152x2048.jpg 1152w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-864x1536.jpg 864w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-768x1366.jpg 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-576x1024.jpg 576w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-169x300.jpg 169w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:69.25566%;width:103.8835%;height:39.80583%;opacity:1\">\n<div id=\"anim-f0c51fcc-4e34-4ca3-898e-f76fa2e6ef6d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a013f589-1cee-427e-94c6-2f8d5c4586d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 100.49684%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c3f0ec22-d66e-4cd7-a303-198fe4632db2\">\n<div style=\"position:absolute;width:100%;height:111.69755%;left:0%;top:-5.84878%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png\" alt=\"slide -01\" srcSet=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png 1500w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1024x657.png 1024w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-768x493.png 768w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-300x193.png 300w,https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x96.png 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:84.62783%;width:92.96117%;height:12.45955%;opacity:1\">\n<div id=\"anim-be569f7f-e553-4439-8c8c-de01ae58a0b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b5fec9eb-ce23-449f-b1f5-29311d274e40\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 197.69117%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5221932114882507% 0.5221932114882507% 0.5221932114882507% 0.5221932114882507% \/ 2.5974025974025974% 2.5974025974025974% 2.5974025974025974% 2.5974025974025974%\" id=\"el-a8c7f2d1-b0b5-40b0-98ca-f54a10105ed6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.03968668407310731% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.258900em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span><span style=\"color: #fff\">Prioritize your mental health with meditation or deep breathing exercises. By incorporating these habits, you can have a joyous and health-conscious Diwali celebration.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:78.47896%;width:85.19417%;height:4.69256%;opacity:1\">\n<div id=\"anim-377f46ae-256b-4694-8e17-b6b081bb7609\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8668da9f-21bb-4720-8ba6-4830aa1693c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 655.93834%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5698005698005698% 0.5698005698005698% 0.5698005698005698% 0.5698005698005698% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-5f3d48fb-cf17-4c2a-9603-98ef52f8a500\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06495726495726539% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5. Mental Well-being<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:99.51456%;width:80.82524%;height:4.53074%;opacity:1\">\n<div id=\"anim-141545d8-c33e-407a-8e78-02dfa6ef0156\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d59d4cd7-3425-4646-b805-8346683059b2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 215.07966%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142%\" id=\"el-9104bf7f-9869-4f31-a4e7-e1478c7df7f5\"><a href=\"https:\/\/elephant.in\/health-insurance?utm_source=webstories&amp;utm_medium=organic&amp;utm_campaign=health09112023&amp;utm_content=5-healthy-habits-to-follow-this-festive-season\" data-tooltip-icon=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2021\/09\/cropped-cropped-logo-1.png\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.06561561561561632% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Know More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.51456%;top:104.20712%;width:57.76699%;height:1.94175%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8403361344537815% 0.8403361344537815% 0.8403361344537815% 0.8403361344537815% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-79dd066c-c08c-4b6c-a61d-f4915bb9fdab\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.05908613445378151% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">*Standard T&amp;C apply | EL\/MEDIA\/23-24\/64<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 5 healthy habits to stay fit this festive season. Follow expert tips and enjoy the celebrations to the fullest without compromising your health!<\/p>\n","protected":false},"author":1,"featured_media":1772,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":1316,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-1752","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Healthy habits to Stay Fit This Festive Season | Elephant.in - blogs<\/title>\n<meta name=\"description\" content=\"Discover 5 healthy habits to stay fit this festive season. Follow expert tips and enjoy the celebrations to the fullest without compromising your health!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Healthy habits to Stay Fit This Festive Season | Elephant.in - blogs\" \/>\n<meta property=\"og:description\" content=\"Discover 5 healthy habits to stay fit this festive season. Follow expert tips and enjoy the celebrations to the fullest without compromising your health!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/\" \/>\n<meta property=\"og:site_name\" content=\"blogs\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T09:50:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/cropped-Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/\",\"url\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/\",\"name\":\"5 Healthy habits to Stay Fit This Festive Season | Elephant.in - blogs\",\"isPartOf\":{\"@id\":\"https:\/\/elephant.in\/knowledge-center\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/cropped-Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled-1.jpg\",\"datePublished\":\"2023-11-09T15:16:50+00:00\",\"dateModified\":\"2024-08-28T09:50:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/#primaryimage\",\"url\":\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/cropped-Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled-1.jpg\",\"contentUrl\":\"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/cropped-Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled-1.jpg\",\"width\":640,\"height\":853,\"caption\":\"Healthy habits to follow this festive season - Health Insurance-01\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Stories\",\"item\":\"https:\/\/elephant.in\/knowledge-center\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Healthy habits to Stay Fit This Festive Season | Elephant.in\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elephant.in\/knowledge-center\/#website\",\"url\":\"https:\/\/elephant.in\/knowledge-center\/\",\"name\":\"blogs\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elephant.in\/knowledge-center\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/elephant.in\/knowledge-center\/#\/schema\/person\/37353763616a15a5c3b75bd9f596292d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/elephant.in\/knowledge-center\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c2c813ddd0eb1a8076ffb06d88badf17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c2c813ddd0eb1a8076ffb06d88badf17?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/elephant.in\/knowledge-center\"],\"url\":\"https:\/\/elephant.in\/knowledge-center\/blogs\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Healthy habits to Stay Fit This Festive Season | Elephant.in - blogs","description":"Discover 5 healthy habits to stay fit this festive season. Follow expert tips and enjoy the celebrations to the fullest without compromising your health!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/","og_locale":"en_US","og_type":"article","og_title":"5 Healthy habits to Stay Fit This Festive Season | Elephant.in - blogs","og_description":"Discover 5 healthy habits to stay fit this festive season. Follow expert tips and enjoy the celebrations to the fullest without compromising your health!","og_url":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/","og_site_name":"blogs","article_modified_time":"2024-08-28T09:50:21+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/cropped-Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/","url":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/","name":"5 Healthy habits to Stay Fit This Festive Season | Elephant.in - blogs","isPartOf":{"@id":"https:\/\/elephant.in\/knowledge-center\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/#primaryimage"},"image":{"@id":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/#primaryimage"},"thumbnailUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/cropped-Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled-1.jpg","datePublished":"2023-11-09T15:16:50+00:00","dateModified":"2024-08-28T09:50:21+00:00","breadcrumb":{"@id":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/#primaryimage","url":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/cropped-Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled-1.jpg","contentUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/cropped-Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled-1.jpg","width":640,"height":853,"caption":"Healthy habits to follow this festive season - Health Insurance-01"},{"@type":"BreadcrumbList","@id":"https:\/\/elephant.in\/knowledge-center\/web-stories\/5-healthy-habits-to-follow-this-festive-season\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Stories","item":"https:\/\/elephant.in\/knowledge-center\/web-stories\/"},{"@type":"ListItem","position":2,"name":"5 Healthy habits to Stay Fit This Festive Season | Elephant.in"}]},{"@type":"WebSite","@id":"https:\/\/elephant.in\/knowledge-center\/#website","url":"https:\/\/elephant.in\/knowledge-center\/","name":"blogs","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elephant.in\/knowledge-center\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/elephant.in\/knowledge-center\/#\/schema\/person\/37353763616a15a5c3b75bd9f596292d","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/elephant.in\/knowledge-center\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c2c813ddd0eb1a8076ffb06d88badf17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c2c813ddd0eb1a8076ffb06d88badf17?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/elephant.in\/knowledge-center"],"url":"https:\/\/elephant.in\/knowledge-center\/blogs\/author\/admin\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.860137688667265,"focalY":50.11363713257132,"resource":{"type":"image","mimeType":"image\/jpeg","width":1440,"height":2560,"sizes":{"medium":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-169x300.jpg","width":169,"height":300,"filesize":18478,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-169x300.jpg"},"large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-576x1024.jpg","width":576,"height":1024,"filesize":141285,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-576x1024.jpg"},"thumbnail":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-150x150.jpg","width":150,"height":150,"filesize":8993,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-150x150.jpg"},"medium_large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-768x1366.jpg","width":768,"height":1366,"filesize":229843,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-768x1366.jpg"},"1536x1536":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-864x1536.jpg","width":864,"height":1536,"filesize":279043,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-864x1536.jpg"},"2048x2048":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-1152x2048.jpg","width":1152,"height":2048,"filesize":448613,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-1152x2048.jpg"},"bam-large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-1400x800.jpg","width":1400,"height":800,"filesize":198197,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-1400x800.jpg"},"bam-featured":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-890x530.jpg","width":890,"height":530,"filesize":97904,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-890x530.jpg"},"bam-list":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-700x465.jpg","width":700,"height":465,"filesize":72186,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-700x465.jpg"},"bam-thumb":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-445x265.jpg","width":445,"height":265,"filesize":30530,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-445x265.jpg"},"bam-small":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-120x85.jpg","width":120,"height":85,"filesize":4674,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-120x85.jpg"},"web-stories-poster-portrait":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-640x853.jpg","width":640,"height":853,"filesize":129696,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-640x853.jpg"},"web-stories-publisher-logo":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-96x96.jpg","width":96,"height":96,"filesize":4463,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-96x96.jpg"},"web-stories-thumbnail":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-150x267.jpg","width":150,"height":267,"filesize":15179,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-150x267.jpg"},"full":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled.jpg","width":1440,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d2a969","blurHash":"UKFOJaozW;tR~Tozt8R.XUj[WG%2n+E4xaxt","creationDate":1699540939000,"src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled.jpg","id":1753,"alt":"Healthy habits to follow this festive season - Health Insurance-01","local":false},"type":"image","x":-16,"y":-60,"width":430,"height":734,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"25300c10-4635-4619-9546-ed58e7528ac6","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1500,"height":963,"sizes":{"medium":{"file":"slide-01-300x193.png","width":300,"height":193,"filesize":5601,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-300x193.png"},"large":{"file":"slide-01-1024x657.png","width":1024,"height":657,"filesize":55097,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1024x657.png"},"thumbnail":{"file":"slide-01-150x150.png","width":150,"height":150,"filesize":7221,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x150.png"},"medium_large":{"file":"slide-01-768x493.png","width":768,"height":493,"filesize":27902,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-768x493.png"},"bam-large":{"file":"slide-01-1400x800.png","width":1400,"height":800,"filesize":83272,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1400x800.png"},"bam-featured":{"file":"slide-01-890x530.png","width":890,"height":530,"filesize":82348,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-890x530.png"},"bam-list":{"file":"slide-01-700x465.png","width":700,"height":465,"filesize":39597,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-700x465.png"},"bam-thumb":{"file":"slide-01-445x265.png","width":445,"height":265,"filesize":25238,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-445x265.png"},"bam-small":{"file":"slide-01-120x85.png","width":120,"height":85,"filesize":2465,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-120x85.png"},"web-stories-poster-portrait":{"file":"slide-01-640x853.png","width":640,"height":853,"filesize":122662,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-640x853.png"},"web-stories-publisher-logo":{"file":"slide-01-96x96.png","width":96,"height":96,"filesize":1550,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-96x96.png"},"web-stories-thumbnail":{"file":"slide-01-150x96.png","width":150,"height":96,"filesize":2095,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x96.png"},"full":{"file":"slide-01.png","width":1500,"height":963,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#040404","blurHash":"U00000fQfQfQfQfQfQfQfQfQfQfQfQfQfQfQ","creationDate":"2023-11-09T13:58:08","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png","id":1741,"alt":"slide -01","local":false},"type":"image","x":-13,"y":428,"width":428,"height":246,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"4dade55e-7595-4c94-b900-2758b5c41198"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.7}},"width":428,"height":92,"type":"shape","x":-13,"y":45,"mask":{"type":"rectangle"},"id":"1aaed938-7d14-48e5-ad18-3b5c8d75ef77"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">5 Healthy habits to follow this festive season<\/span>","x":26,"y":60,"width":367,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":64,"id":"5b6298c8-fbf8-4edd-9fd9-39c5de24aa36","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">As the joyous festival of Diwali approaches, it's essential to celebrate while keeping your health in mind. Here are 5 Healthy Habits to ensure a happy and wholesome.<\/span>","x":26,"y":513,"width":351,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":109,"id":"43dab45c-4949-4e33-a57e-b5ff7efc0673"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"15561307-96d6-4f09-85c2-ebe2c1ec9de8","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"47ff31c1-2f5a-4f12-8946-8fec6febb393"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.860137688667265,"focalY":50.11363713257132,"resource":{"type":"image","mimeType":"image\/jpeg","width":1440,"height":2560,"sizes":{"medium":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-169x300.jpg","width":169,"height":300,"filesize":19000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-169x300.jpg"},"large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-576x1024.jpg","width":576,"height":1024,"filesize":138680,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-576x1024.jpg"},"thumbnail":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-150x150.jpg","width":150,"height":150,"filesize":8739,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-150x150.jpg"},"medium_large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-768x1366.jpg","width":768,"height":1366,"filesize":219406,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-768x1366.jpg"},"1536x1536":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-864x1536.jpg","width":864,"height":1536,"filesize":264666,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-864x1536.jpg"},"2048x2048":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-1152x2048.jpg","width":1152,"height":2048,"filesize":414249,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-1152x2048.jpg"},"bam-large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-1400x800.jpg","width":1400,"height":800,"filesize":177833,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-1400x800.jpg"},"bam-featured":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-890x530.jpg","width":890,"height":530,"filesize":92655,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-890x530.jpg"},"bam-list":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-700x465.jpg","width":700,"height":465,"filesize":69910,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-700x465.jpg"},"bam-thumb":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-445x265.jpg","width":445,"height":265,"filesize":29668,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-445x265.jpg"},"bam-small":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-120x85.jpg","width":120,"height":85,"filesize":4417,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-120x85.jpg"},"web-stories-poster-portrait":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-640x853.jpg","width":640,"height":853,"filesize":124852,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-640x853.jpg"},"web-stories-publisher-logo":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-96x96.jpg","width":96,"height":96,"filesize":4164,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-96x96.jpg"},"web-stories-thumbnail":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-150x267.jpg","width":150,"height":267,"filesize":15524,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-150x267.jpg"},"full":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-scaled.jpg","width":1440,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a86b4b","blurHash":"UHLU.|@d]:mmInIA$%WD}b-VK5SvD%R%RjXS","creationDate":"2023-11-09T14:42:21.000Z","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-02-scaled.jpg","id":1754,"alt":"Healthy habits to follow this festive season - Health Insurance-02","local":false},"x":-16,"y":-60,"width":430,"height":734,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0ff90d50-acd4-4527-be23-fde5e28d585c","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1500,"height":963,"sizes":{"medium":{"file":"slide-01-300x193.png","width":300,"height":193,"filesize":5601,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-300x193.png"},"large":{"file":"slide-01-1024x657.png","width":1024,"height":657,"filesize":55097,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1024x657.png"},"thumbnail":{"file":"slide-01-150x150.png","width":150,"height":150,"filesize":7221,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x150.png"},"medium_large":{"file":"slide-01-768x493.png","width":768,"height":493,"filesize":27902,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-768x493.png"},"bam-large":{"file":"slide-01-1400x800.png","width":1400,"height":800,"filesize":83272,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1400x800.png"},"bam-featured":{"file":"slide-01-890x530.png","width":890,"height":530,"filesize":82348,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-890x530.png"},"bam-list":{"file":"slide-01-700x465.png","width":700,"height":465,"filesize":39597,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-700x465.png"},"bam-thumb":{"file":"slide-01-445x265.png","width":445,"height":265,"filesize":25238,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-445x265.png"},"bam-small":{"file":"slide-01-120x85.png","width":120,"height":85,"filesize":2465,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-120x85.png"},"web-stories-poster-portrait":{"file":"slide-01-640x853.png","width":640,"height":853,"filesize":122662,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-640x853.png"},"web-stories-publisher-logo":{"file":"slide-01-96x96.png","width":96,"height":96,"filesize":1550,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-96x96.png"},"web-stories-thumbnail":{"file":"slide-01-150x96.png","width":150,"height":96,"filesize":2095,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x96.png"},"full":{"file":"slide-01.png","width":1500,"height":963,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#040404","blurHash":"U00000fQfQfQfQfQfQfQfQfQfQfQfQfQfQfQ","creationDate":"2023-11-09T13:58:08","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png","id":1741,"alt":"slide -01","local":false},"x":-13,"y":428,"width":428,"height":246,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"8bb0cac4-4029-4144-9d0f-5324ed122c4d","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Enjoy Diwali sweets and snacks in moderation, savoring each bite.<\/span>","x":26,"y":533,"width":351,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":43,"id":"b1d6d7d7-2a0c-44d3-8b19-755063868094","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">1. Mindful Eating<\/span>","x":26,"y":495,"width":351,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":29,"id":"43a80632-3859-4389-81db-5bafed5645ce","type":"text","tagName":"h2"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"f493f57c-1955-47d7-acf6-44006a8f8fa6","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["8bb0cac4-4029-4144-9d0f-5324ed122c4d"]},{"id":"8a2cef92-8b19-4b8c-a751-7748bfffe225","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["43a80632-3859-4389-81db-5bafed5645ce"]},{"id":"eac5d82b-c7b6-41a3-9d8d-2c6c51aa30a7","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["b1d6d7d7-2a0c-44d3-8b19-755063868094"]}],"id":"676c6a18-6ae2-4959-a61f-a4737c8f8dc3","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"47ff31c1-2f5a-4f12-8946-8fec6febb393"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.860137688667265,"focalY":50.11363713257132,"resource":{"type":"image","mimeType":"image\/jpeg","width":1440,"height":2560,"sizes":{"medium":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-169x300.jpg","width":169,"height":300,"filesize":11166,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-169x300.jpg"},"large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-576x1024.jpg","width":576,"height":1024,"filesize":78012,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-576x1024.jpg"},"thumbnail":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-150x150.jpg","width":150,"height":150,"filesize":5945,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-150x150.jpg"},"medium_large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-768x1366.jpg","width":768,"height":1366,"filesize":124472,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-768x1366.jpg"},"1536x1536":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-864x1536.jpg","width":864,"height":1536,"filesize":148968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-864x1536.jpg"},"2048x2048":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-1152x2048.jpg","width":1152,"height":2048,"filesize":235555,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-1152x2048.jpg"},"bam-large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-1400x800.jpg","width":1400,"height":800,"filesize":81128,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-1400x800.jpg"},"bam-featured":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-890x530.jpg","width":890,"height":530,"filesize":44221,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-890x530.jpg"},"bam-list":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-700x465.jpg","width":700,"height":465,"filesize":34234,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-700x465.jpg"},"bam-thumb":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-445x265.jpg","width":445,"height":265,"filesize":17120,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-445x265.jpg"},"bam-small":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-120x85.jpg","width":120,"height":85,"filesize":3365,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-120x85.jpg"},"web-stories-poster-portrait":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-640x853.jpg","width":640,"height":853,"filesize":63540,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-640x853.jpg"},"web-stories-publisher-logo":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-96x96.jpg","width":96,"height":96,"filesize":3177,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-96x96.jpg"},"web-stories-thumbnail":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-150x267.jpg","width":150,"height":267,"filesize":9308,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-150x267.jpg"},"full":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-scaled.jpg","width":1440,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dad1bd","blurHash":"UsKKG^xZ?GNH?wR+ozs.Eme:IpofsmbFRia#","creationDate":"2023-11-09T14:42:24.000Z","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-03-scaled.jpg","id":1755,"alt":"Healthy habits to follow this festive season - Health Insurance-03","local":false},"x":-16,"y":-60,"width":430,"height":734,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5f49dc29-9d22-47ea-9590-f2c84aba09d0","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1500,"height":963,"sizes":{"medium":{"file":"slide-01-300x193.png","width":300,"height":193,"filesize":5601,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-300x193.png"},"large":{"file":"slide-01-1024x657.png","width":1024,"height":657,"filesize":55097,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1024x657.png"},"thumbnail":{"file":"slide-01-150x150.png","width":150,"height":150,"filesize":7221,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x150.png"},"medium_large":{"file":"slide-01-768x493.png","width":768,"height":493,"filesize":27902,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-768x493.png"},"bam-large":{"file":"slide-01-1400x800.png","width":1400,"height":800,"filesize":83272,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1400x800.png"},"bam-featured":{"file":"slide-01-890x530.png","width":890,"height":530,"filesize":82348,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-890x530.png"},"bam-list":{"file":"slide-01-700x465.png","width":700,"height":465,"filesize":39597,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-700x465.png"},"bam-thumb":{"file":"slide-01-445x265.png","width":445,"height":265,"filesize":25238,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-445x265.png"},"bam-small":{"file":"slide-01-120x85.png","width":120,"height":85,"filesize":2465,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-120x85.png"},"web-stories-poster-portrait":{"file":"slide-01-640x853.png","width":640,"height":853,"filesize":122662,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-640x853.png"},"web-stories-publisher-logo":{"file":"slide-01-96x96.png","width":96,"height":96,"filesize":1550,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-96x96.png"},"web-stories-thumbnail":{"file":"slide-01-150x96.png","width":150,"height":96,"filesize":2095,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x96.png"},"full":{"file":"slide-01.png","width":1500,"height":963,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#040404","blurHash":"U00000fQfQfQfQfQfQfQfQfQfQfQfQfQfQfQ","creationDate":"2023-11-09T13:58:08","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png","id":1741,"alt":"slide -01","local":false},"x":-13,"y":428,"width":428,"height":246,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0fdb3e95-8410-4db8-9b68-7b0e04ec6256","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Incorporate family walks, yoga, or dance into your celebrations to stay active.<\/span>","x":26,"y":533,"width":351,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":66,"id":"bc8b3cc6-5257-47fd-b1fc-07f88092b3b5","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">2 Stay Active<\/span>","x":26,"y":495,"width":351,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":29,"id":"b3c78fc9-f41c-49c5-af06-64ddae7e1d2a","type":"text","tagName":"h2"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"55ab41a5-4ae2-41e1-ab59-b693e5683ce2","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["0fdb3e95-8410-4db8-9b68-7b0e04ec6256"]},{"id":"ca142244-8754-439f-ba86-8388812e18bb","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["bc8b3cc6-5257-47fd-b1fc-07f88092b3b5"]},{"id":"cf4d5403-1a89-459b-a374-2502c3f47b6e","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["b3c78fc9-f41c-49c5-af06-64ddae7e1d2a"]}],"id":"cc1e6ad8-d773-4195-b297-b35b226e7e6b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"47ff31c1-2f5a-4f12-8946-8fec6febb393"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.860137688667265,"focalY":50.11363713257132,"resource":{"type":"image","mimeType":"image\/jpeg","width":1440,"height":2560,"sizes":{"medium":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-169x300.jpg","width":169,"height":300,"filesize":14823,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-169x300.jpg"},"large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-576x1024.jpg","width":576,"height":1024,"filesize":99194,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-576x1024.jpg"},"thumbnail":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-150x150.jpg","width":150,"height":150,"filesize":7931,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-150x150.jpg"},"medium_large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-768x1366.jpg","width":768,"height":1366,"filesize":153459,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-768x1366.jpg"},"1536x1536":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-864x1536.jpg","width":864,"height":1536,"filesize":182519,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-864x1536.jpg"},"2048x2048":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-1152x2048.jpg","width":1152,"height":2048,"filesize":279579,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-1152x2048.jpg"},"bam-large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-1400x800.jpg","width":1400,"height":800,"filesize":135665,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-1400x800.jpg"},"bam-featured":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-890x530.jpg","width":890,"height":530,"filesize":73221,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-890x530.jpg"},"bam-list":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-700x465.jpg","width":700,"height":465,"filesize":57604,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-700x465.jpg"},"bam-thumb":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-445x265.jpg","width":445,"height":265,"filesize":25750,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-445x265.jpg"},"bam-small":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-120x85.jpg","width":120,"height":85,"filesize":4194,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-120x85.jpg"},"web-stories-poster-portrait":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-640x853.jpg","width":640,"height":853,"filesize":92169,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-640x853.jpg"},"web-stories-publisher-logo":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-96x96.jpg","width":96,"height":96,"filesize":3819,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-96x96.jpg"},"web-stories-thumbnail":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-150x267.jpg","width":150,"height":267,"filesize":12293,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-150x267.jpg"},"full":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-scaled.jpg","width":1440,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7e543f","blurHash":"UaHAkQ={IVNH~Bt6M|ay$$ofSONHMybHxuR*","creationDate":"2023-11-09T14:42:26.000Z","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-04-scaled.jpg","id":1756,"alt":"Healthy habits to follow this festive season - Health Insurance-04","local":false},"x":-16,"y":-60,"width":430,"height":734,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5c26992e-7ade-4d74-98a8-e7826c4815c6","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1500,"height":963,"sizes":{"medium":{"file":"slide-01-300x193.png","width":300,"height":193,"filesize":5601,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-300x193.png"},"large":{"file":"slide-01-1024x657.png","width":1024,"height":657,"filesize":55097,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1024x657.png"},"thumbnail":{"file":"slide-01-150x150.png","width":150,"height":150,"filesize":7221,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x150.png"},"medium_large":{"file":"slide-01-768x493.png","width":768,"height":493,"filesize":27902,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-768x493.png"},"bam-large":{"file":"slide-01-1400x800.png","width":1400,"height":800,"filesize":83272,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1400x800.png"},"bam-featured":{"file":"slide-01-890x530.png","width":890,"height":530,"filesize":82348,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-890x530.png"},"bam-list":{"file":"slide-01-700x465.png","width":700,"height":465,"filesize":39597,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-700x465.png"},"bam-thumb":{"file":"slide-01-445x265.png","width":445,"height":265,"filesize":25238,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-445x265.png"},"bam-small":{"file":"slide-01-120x85.png","width":120,"height":85,"filesize":2465,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-120x85.png"},"web-stories-poster-portrait":{"file":"slide-01-640x853.png","width":640,"height":853,"filesize":122662,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-640x853.png"},"web-stories-publisher-logo":{"file":"slide-01-96x96.png","width":96,"height":96,"filesize":1550,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-96x96.png"},"web-stories-thumbnail":{"file":"slide-01-150x96.png","width":150,"height":96,"filesize":2095,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x96.png"},"full":{"file":"slide-01.png","width":1500,"height":963,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#040404","blurHash":"U00000fQfQfQfQfQfQfQfQfQfQfQfQfQfQfQ","creationDate":"2023-11-09T13:58:08","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png","id":1741,"alt":"slide -01","local":false},"x":-13,"y":428,"width":428,"height":246,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7c4c257a-0edf-4961-8426-1c103bf58518","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Opt for healthier cooking methods like grilling or baking to reduce oil consumption.<\/span>","x":26,"y":533,"width":351,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":66,"id":"7490d84a-e4b0-4a54-80b7-cf26ee7bc1c3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">3. Oil-Free Cooking<\/span>","x":26,"y":495,"width":351,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":29,"id":"b7b1e8ac-6738-4366-8c94-104288dc34a9","type":"text","tagName":"h2"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"2d01aa34-4647-4c92-a8ff-812a066e172b","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["7c4c257a-0edf-4961-8426-1c103bf58518"]},{"id":"48c46032-c47f-4d25-83a2-42bf80b28fea","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["7490d84a-e4b0-4a54-80b7-cf26ee7bc1c3"]},{"id":"43ecd5d4-5cef-47c2-a035-53dee13861f2","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["b7b1e8ac-6738-4366-8c94-104288dc34a9"]}],"id":"fba390ab-177d-4ba9-87bd-4e0e9319ac30","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"47ff31c1-2f5a-4f12-8946-8fec6febb393"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.860137688667265,"focalY":50.11363713257132,"resource":{"type":"image","mimeType":"image\/jpeg","width":1440,"height":2560,"sizes":{"medium":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-169x300.jpg","width":169,"height":300,"filesize":10597,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-169x300.jpg"},"large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-576x1024.jpg","width":576,"height":1024,"filesize":78464,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-576x1024.jpg"},"thumbnail":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-150x150.jpg","width":150,"height":150,"filesize":5774,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-150x150.jpg"},"medium_large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-768x1366.jpg","width":768,"height":1366,"filesize":124132,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-768x1366.jpg"},"1536x1536":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-864x1536.jpg","width":864,"height":1536,"filesize":149684,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-864x1536.jpg"},"2048x2048":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-1152x2048.jpg","width":1152,"height":2048,"filesize":237339,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-1152x2048.jpg"},"bam-large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-1400x800.jpg","width":1400,"height":800,"filesize":128513,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-1400x800.jpg"},"bam-featured":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-890x530.jpg","width":890,"height":530,"filesize":66225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-890x530.jpg"},"bam-list":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-700x465.jpg","width":700,"height":465,"filesize":49876,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-700x465.jpg"},"bam-thumb":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-445x265.jpg","width":445,"height":265,"filesize":22111,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-445x265.jpg"},"bam-small":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-120x85.jpg","width":120,"height":85,"filesize":3306,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-120x85.jpg"},"web-stories-poster-portrait":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-640x853.jpg","width":640,"height":853,"filesize":74247,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-640x853.jpg"},"web-stories-publisher-logo":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-96x96.jpg","width":96,"height":96,"filesize":2979,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-96x96.jpg"},"web-stories-thumbnail":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-150x267.jpg","width":150,"height":267,"filesize":8722,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-150x267.jpg"},"full":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-scaled.jpg","width":1440,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#94bece","blurHash":"UCHgAR00_N8_Y7RjDi%gI[$#nNR*HqjYyDjY","creationDate":"2023-11-09T14:42:28.000Z","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-05-scaled.jpg","id":1757,"alt":"Healthy habits to follow this festive season - Health Insurance-05","local":false},"x":-16,"y":-60,"width":430,"height":734,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"cc6ff95c-c046-4e78-924e-2b0647abdda2","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1500,"height":963,"sizes":{"medium":{"file":"slide-01-300x193.png","width":300,"height":193,"filesize":5601,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-300x193.png"},"large":{"file":"slide-01-1024x657.png","width":1024,"height":657,"filesize":55097,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1024x657.png"},"thumbnail":{"file":"slide-01-150x150.png","width":150,"height":150,"filesize":7221,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x150.png"},"medium_large":{"file":"slide-01-768x493.png","width":768,"height":493,"filesize":27902,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-768x493.png"},"bam-large":{"file":"slide-01-1400x800.png","width":1400,"height":800,"filesize":83272,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1400x800.png"},"bam-featured":{"file":"slide-01-890x530.png","width":890,"height":530,"filesize":82348,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-890x530.png"},"bam-list":{"file":"slide-01-700x465.png","width":700,"height":465,"filesize":39597,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-700x465.png"},"bam-thumb":{"file":"slide-01-445x265.png","width":445,"height":265,"filesize":25238,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-445x265.png"},"bam-small":{"file":"slide-01-120x85.png","width":120,"height":85,"filesize":2465,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-120x85.png"},"web-stories-poster-portrait":{"file":"slide-01-640x853.png","width":640,"height":853,"filesize":122662,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-640x853.png"},"web-stories-publisher-logo":{"file":"slide-01-96x96.png","width":96,"height":96,"filesize":1550,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-96x96.png"},"web-stories-thumbnail":{"file":"slide-01-150x96.png","width":150,"height":96,"filesize":2095,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x96.png"},"full":{"file":"slide-01.png","width":1500,"height":963,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#040404","blurHash":"U00000fQfQfQfQfQfQfQfQfQfQfQfQfQfQfQ","creationDate":"2023-11-09T13:58:08","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png","id":1741,"alt":"slide -01","local":false},"x":-13,"y":428,"width":428,"height":246,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"86fc0f21-ceef-4761-a42f-1a155ff58139","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Stay hydrated by drinking water and herbal teas amidst the festive indulgences.<\/span>","x":26,"y":533,"width":351,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":66,"id":"ae827a26-581e-41fa-9bb4-7fefa9d3503f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">4. Hydration<\/span>","x":26,"y":495,"width":351,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":29,"id":"7458df00-fcd0-45e2-8986-df8083aec13a","type":"text","tagName":"h2"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"de45a2ac-87fa-4502-acb0-33b2a2345445","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["86fc0f21-ceef-4761-a42f-1a155ff58139"]},{"id":"3017af42-12b1-4da9-8362-fd9573a3838d","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["ae827a26-581e-41fa-9bb4-7fefa9d3503f"]},{"id":"6c07ed50-5274-4acd-9ca6-3552d1d3a006","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["7458df00-fcd0-45e2-8986-df8083aec13a"]}],"id":"8faa776e-e0a4-44dc-b1d7-d23ec7eae204","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"47ff31c1-2f5a-4f12-8946-8fec6febb393"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.860137688667265,"focalY":50.11363713257132,"resource":{"type":"image","mimeType":"image\/jpeg","width":1440,"height":2560,"sizes":{"medium":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-169x300.jpg","width":169,"height":300,"filesize":10573,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-169x300.jpg"},"large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-576x1024.jpg","width":576,"height":1024,"filesize":58273,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-576x1024.jpg"},"thumbnail":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-150x150.jpg","width":150,"height":150,"filesize":5619,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-150x150.jpg"},"medium_large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-768x1366.jpg","width":768,"height":1366,"filesize":89221,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-768x1366.jpg"},"1536x1536":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-864x1536.jpg","width":864,"height":1536,"filesize":106120,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-864x1536.jpg"},"2048x2048":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-1152x2048.jpg","width":1152,"height":2048,"filesize":164621,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-1152x2048.jpg"},"bam-large":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-1400x800.jpg","width":1400,"height":800,"filesize":86405,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-1400x800.jpg"},"bam-featured":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-890x530.jpg","width":890,"height":530,"filesize":45427,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-890x530.jpg"},"bam-list":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-700x465.jpg","width":700,"height":465,"filesize":34024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-700x465.jpg"},"bam-thumb":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-445x265.jpg","width":445,"height":265,"filesize":16611,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-445x265.jpg"},"bam-small":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-120x85.jpg","width":120,"height":85,"filesize":3225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-120x85.jpg"},"web-stories-poster-portrait":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-640x853.jpg","width":640,"height":853,"filesize":51845,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-640x853.jpg"},"web-stories-publisher-logo":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-96x96.jpg","width":96,"height":96,"filesize":3097,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-96x96.jpg"},"web-stories-thumbnail":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-150x267.jpg","width":150,"height":267,"filesize":9098,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-150x267.jpg"},"full":{"file":"Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-scaled.jpg","width":1440,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#383120","blurHash":"UJBy{JM}4;%K~nWED+t7--ofIWs:R*t6jIWB","creationDate":"2023-11-09T14:42:30.000Z","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/Healthy-habits-to-follow-this-festive-season-Health-Insurance-06-scaled.jpg","id":1758,"alt":"Healthy habits to follow this festive season - Health Insurance-06","local":false},"x":-16,"y":-60,"width":430,"height":734,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5974a6cf-c906-45cc-98ba-3c861970e9df","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1500,"height":963,"sizes":{"medium":{"file":"slide-01-300x193.png","width":300,"height":193,"filesize":5601,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-300x193.png"},"large":{"file":"slide-01-1024x657.png","width":1024,"height":657,"filesize":55097,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1024x657.png"},"thumbnail":{"file":"slide-01-150x150.png","width":150,"height":150,"filesize":7221,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x150.png"},"medium_large":{"file":"slide-01-768x493.png","width":768,"height":493,"filesize":27902,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-768x493.png"},"bam-large":{"file":"slide-01-1400x800.png","width":1400,"height":800,"filesize":83272,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-1400x800.png"},"bam-featured":{"file":"slide-01-890x530.png","width":890,"height":530,"filesize":82348,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-890x530.png"},"bam-list":{"file":"slide-01-700x465.png","width":700,"height":465,"filesize":39597,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-700x465.png"},"bam-thumb":{"file":"slide-01-445x265.png","width":445,"height":265,"filesize":25238,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-445x265.png"},"bam-small":{"file":"slide-01-120x85.png","width":120,"height":85,"filesize":2465,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-120x85.png"},"web-stories-poster-portrait":{"file":"slide-01-640x853.png","width":640,"height":853,"filesize":122662,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-640x853.png"},"web-stories-publisher-logo":{"file":"slide-01-96x96.png","width":96,"height":96,"filesize":1550,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-96x96.png"},"web-stories-thumbnail":{"file":"slide-01-150x96.png","width":150,"height":96,"filesize":2095,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01-150x96.png"},"full":{"file":"slide-01.png","width":1500,"height":963,"mimeType":"image\/png","sourceUrl":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#040404","blurHash":"U00000fQfQfQfQfQfQfQfQfQfQfQfQfQfQfQ","creationDate":"2023-11-09T13:58:08","src":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/slide-01.png","id":1741,"alt":"slide -01","local":false},"x":-13,"y":428,"width":428,"height":246,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"c3f0ec22-d66e-4cd7-a303-198fe4632db2","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Prioritize your mental health with meditation or deep breathing exercises. By incorporating these habits, you can have a joyous and health-conscious Diwali celebration.<\/span>","x":13,"y":523,"width":383,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":77,"id":"a8c7f2d1-b0b5-40b0-98ca-f54a10105ed6","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">5. Mental Well-being<\/span>","x":16,"y":485,"width":351,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":29,"id":"5f3d48fb-cf17-4c2a-9603-98ef52f8a500","type":"text","tagName":"h2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Montserrat"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Know More<\/span>","x":34,"y":615,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":28,"id":"9104bf7f-9869-4f31-a4e7-e1478c7df7f5","type":"text","marginOffset":-0.4370000000000047,"link":{"needsProxy":false,"url":"https:\/\/elephant.in\/health-insurance?utm_source=webstories&utm_medium=organic&utm_campaign=health09112023&utm_content=5-healthy-habits-to-follow-this-festive-season","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2021\/09\/cropped-cropped-logo-1.png","desc":""},"tagName":"p"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">*Standard T&amp;C apply | EL\/MEDIA\/23-24\/64<\/span>","x":101,"y":644,"width":238,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":12,"id":"79dd066c-c08c-4b6c-a61d-f4915bb9fdab"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"cccfac8e-be5d-432b-bd58-4775704158b9","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["c3f0ec22-d66e-4cd7-a303-198fe4632db2"]},{"id":"d1db4487-8a4c-4e42-b9d3-be359ac20482","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["a8c7f2d1-b0b5-40b0-98ca-f54a10105ed6"]},{"id":"9db2dd43-fd10-4f6b-8a9d-b346b0d3fda7","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["5f3d48fb-cf17-4c2a-9603-98ef52f8a500"]},{"id":"ff4127f4-2dc8-400b-928b-17efb91983d7","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["9104bf7f-9869-4f31-a4e7-e1478c7df7f5"]}],"id":"86e1a310-09a1-458a-99c1-6d6df97678f7","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"47ff31c1-2f5a-4f12-8946-8fec6febb393"}}],"fonts":{"Montserrat":{"family":"Montserrat","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,100],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":968,"des":-251,"tAsc":968,"tDes":-251,"tLGap":0,"wAsc":1109,"wDes":270,"xH":517,"capH":700,"yMin":-262,"yMax":1043,"hAsc":968,"hDes":-251,"lGap":0}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":1772,"url":"https:\/\/elephant.in\/knowledge-center\/wp-content\/uploads\/2023\/11\/cropped-Healthy-habits-to-follow-this-festive-season-Health-Insurance-01-scaled-1.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web-story\/1752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/users\/1"}],"version-history":[{"count":10,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web-story\/1752\/revisions"}],"predecessor-version":[{"id":2910,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web-story\/1752\/revisions\/2910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/media\/1772"}],"wp:attachment":[{"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/media?parent=1752"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web_story_category?post=1752"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web_story_tag?post=1752"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/web-story\/1752\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/elephant.in\/knowledge-center\/wp-json\/web-stories\/v1\/media\/1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}